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Sat 28th Dec 2024 at 9:03am by Friz1983

Bike > General
  • Time
    23:32
  • Miles
    3.40
  • Mph
    8.7
  • Cals
    133
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    700
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:31(6:55/mi) 102/125bpm [706b/mi] 123cal
2) 0.29mi - 2:02(6:58/mi) 102/108bpm [711b/mi] 10cal
21:31 2:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.94 97 91-104 733 1/1
0.25 1:52 55 8.18 91 89-96 667 2/1
0.38 2:46 54 8.29 101 95-108 731 0/1
0.50 3:39 54 8.41 115 109-123 820 1/3
0.63 4:35 56 8.10 121 113-125 896 5/0
0.75 5:20 45 10.02 115 111-119 689 1/2
0.88 6:13 53 8.54 114 110-119 801 1/1
1.00 7:06 53 8.49 100 87-111 707 0/2
1.13 8:03 57 7.88 102 91-110 777 3/1
1.25 9:09 1:06 6.82 99 91-105 871 1/1
1.38 9:58 49 9.17 101 100-103 661 1/1
1.50 10:46 48 9.34 94 92-99 604 0/0
1.63 11:34 48 9.39 97 94-98 620 0/1
1.75 12:23 49 9.11 103 99-107 679 1/2
1.88 13:09 46 9.74 97 90-104 598 3/1
2.00 13:59 50 9.04 101 94-106 670 1/1
2.13 14:48 49 9.23 103 100-106 669 0/1
2.25 15:34 46 9.69 111 109-112 687 1/2
2.38 16:43 1:09 6.52 109 102-112 1003 1/2
2.50 17:48 1:05 6.96 83 74-98 715 2/0
2.63 18:38 50 8.99 94 86-97 627 1/0
2.75 19:24 46 9.74 92 91-95 567 1/1
2.88 20:12 48 9.46 100 94-103 634 0/1
3.00 20:56 44 10.22 97 95-99 570 1/1
3.13 21:35 39 11.42 101 98-104 531 0/2
3.25 22:15 39 11.44 104 102-106 546 3/1
3.38 22:57 42 10.59 100 95-106 566 1/1
3.40 23:32 35 2.38 103 100-107 2600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:43 5:29 More
    1km 3:30 5:38 More
    Mile 6:13 6:13 More
    5k 20:56 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:51 7:23
    20km 1:32:58 7:29
    15 miles 1:53:30 7:34
    20 miles 2:33:58 7:42
    40km 3:13:51 7:48
    25 miles 3:15:03 7:48
    42km 3:24:08 7:49
    50 miles 6:46:39 8:08
    56 miles 7:38:34 8:11
    100 miles 14:07:51 8:29
    112 miles 15:56:04 8:32
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