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Sat 28th Dec 2024 at 7:09am by faganj

Run > General
  • Time
    52:45
  • Miles
    6.00
  • Min/mi
    8:48
  • Pacing
    32.8%
  • WAVA
    53.92
  • Stride(cm)
    108
  • Cals
    604
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1225
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 126/140bpm [699b/km] 62cal
2) 1km - 5:24(5:24/km) 137/145bpm [740b/km] 67cal
3) 0.5km - 2:54(5:49/km) 135/147bpm [785b/km] 34cal
4) 1km - 4:23(4:23/km) 150/160bpm [658b/km] 63cal
5) 0.5km - 2:17(4:35/km) 156/158bpm [714b/km] 34cal
6) 0.22km - 2:00(9:05/km) 135/157bpm [1227b/km] 20cal
7) 1km - 4:24(4:24/km) 154/164bpm [678b/km] 64cal
8) 0.5km - 2:16(4:31/km) 162/164bpm [732b/km] 35cal
9) 0.21km - 2:00(9:44/km) 142/160bpm [1383b/km] 21cal
10) 1km - 4:20(4:20/km) 155/163bpm [671b/km] 61cal
11) 0.5km - 2:14(4:27/km) 160/166bpm [712b/km] 34cal
12) 0.18km - 2:00(11:23/km) 145/168bpm [1651b/km] 19cal
13) 1km - 6:24(6:24/km) 130/150bpm [831b/km] 44cal
14) 1km - 6:17(6:17/km) 128/142bpm [804b/km] 43cal
15) 0.06km - 19(5:10/km) 144/147bpm [744b/km] 3cal
5:33 5:24 2:54 4:23 2:17 2:00 4:24 2:16 2:00 4:20 2:14 2:00 6:24 6:17 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:32 5:32 8:55 124 83-140 1106 177 0-188 46/9
1.24 10:56 5:24 8:42 137 128-145 1191 176 170-192 5/15
1.55 14:04 3:07 +1 10:05 134 122-146 1350 163 0-176 16/26
2.17 18:26 4:23 7:04 150 132-160 1059 182 170-190 7/12
2.48 20:43 2:17 7:22 156 154-158 1149 183 178-186 3/9
2.62 22:43 2:00 14:39 135 115-157 1977 120 0-184 2/11
3.24 27:07 4:24 7:05 153 135-163 1083 183 166-194 16/6
3.55 29:22 2:15 7:17 161 159-164 1171 184 180-186 5/6
3.67 31:21 2:00 15:43 142 129-160 2231 128 0-182 3/18
4.30 35:41 4:20 6:58 153 127-163 1067 184 170-190 17/7
4.60 37:54 2:13 7:10 160 157-166 1147 186 178-196 7/4
4.71 39:53 1:59 18:32 146 131-167 2707 119 102-192 3/26
5.33 47:25 7:32 +2 12:09 130 109-149 1580 156 0-230 55/39
5.95 57:26 10:01 +1 16:09 126 90-142 2034 165 0-220 71/55
5.99 57:44 18 +1 8:22 143 141-146 1196 176 174-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.2% 8:59
    37 12.6% 8:23
    22 7.3% 11:22
    17 5.5% 9:40
    16 3.0% 7:11
    11 3.2% 7:39

  • Cadence Distribution

    170 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 178 5.8 47:12 9:04
    Walk 8.8 106 0.2 5:31 23:36
    Still 0.1 - - 2 -
    Pause 8.1 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 47.77% More
    200m 47 6:18 49.99% More
    400m 1:38 6:36 50.02% More
    800m 3:24 6:51 56.45% More
    1km 4:20 6:58 57.86% More
    Mile 7:12 7:12 59.18% More
    5k 24:17 7:49 59.69% More
    5 miles 42:37 8:31 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 24:45 7:58 58.56
    5M 42:46 8:33 55.17
    10km 54:55 8:50 53.65
    10M 1:34:55 9:30 51.30
    Half 2:09:29 9:53 49.37
    20M 3:30:38 10:32 48.09
    Mara 4:47:20 10:58 47.01
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