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Sat 28th Dec 2024 at 7:18am by spider2470

Walk > General
  • Time
    9:53
  • Miles
    0.28
  • Min/mi
    35:18
  • Stride(cm)
    43
  • Cals
    51
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    3218
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 9:53(35:56/mi) 91/107bpm [3269b/mi] 51cal 25/77rpm
9:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 79 74-87 1739 109 102-112 9/0
0.13 3:54 2:31 40:20 91 86-96 3671 102 82-114 5/0
0.19 6:06 2:12 35:17 91 81-105 3211 105 100-110 6/0
0.25 7:57 1:50 29:28 102 95-107 3005 104 98-106 5/3
0.28 9:53 1:56 1:17:25 90 85-96 6968 100 98-104 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 32:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:53 More
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