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Sat 28th Dec 2024 at 6:43am by evan15281

Run > General
  • Time
    9:28
  • Miles
    1.01
  • Min/mi
    9:22
  • Pacing
    94.2%
  • WAVA
    43.62
  • Stride(cm)
    109
  • Cals
    115
  • Cadence
    159
  • BPM
    113
  • %MHR
    66
  • B/mi
    1058
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 113/121bpm [1064b/mi] 70cal
2) 0.39mi - 3:37(9:17/mi) 114/121bpm [1058b/mi] 45cal
5:51 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 100 83-111 1092 147 114-164 0/1
0.13 1:16 35 9:26 110 106-114 1037 160 158-164 0/2
0.19 1:52 36 9:35 119 115-121 1140 162 160-164 0/1
0.25 2:27 35 9:22 117 116-118 1095 161 160-164 1/1
0.31 3:02 35 9:19 115 114-116 1072 161 158-162 0/1
0.38 3:39 36 9:44 117 115-119 1138 161 160-162 1/2
0.44 4:14 35 9:18 118 116-120 1096 163 162-164 0/2
0.50 4:46 32 8:30 117 116-119 994 161 160-162 0/4
0.56 5:20 34 9:07 112 109-116 1021 162 162-164 0/5
0.63 5:53 33 8:45 108 106-110 946 159 158-162 0/8
0.69 6:25 32 8:37 104 104-105 897 161 158-164 0/4
0.75 7:00 35 9:25 110 107-118 1037 163 162-164 0/1
0.81 7:35 35 9:24 117 115-119 1099 160 158-162 1/1
0.88 8:09 33 8:55 119 118-120 1061 160 156-162 1/0
0.94 8:43 34 9:05 119 118-120 1080 159 158-160 0/1
1.00 9:19 36 9:38 116 115-117 1117 157 128-162 1/0
1.01 9:28 9 13:24 115 114-116 1542 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 121 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 1 9:12 9:14
    Walk 2.8 117 0 16 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.21% More
    800m 4:25 8:52 41.31% More
    1km 5:35 8:59 42.64% More
    Mile 9:15 9:15 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.45
    5km 31:09 10:02 44.42
    5M 51:35 10:19 43.59
    10km 1:04:57 10:27 43.19
    10M 1:47:33 10:45 43.06
    Half 2:23:12 10:56 42.44
    20M 3:44:14 11:13 42.94
    Mara 4:58:33 11:24 43.01
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