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Sat 28th Dec 2024 at 9:43am by ronhar

Run > General

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Time
27:51
Miles
2.07
Min/mi
13:27
Pacing
64.4%
WAVA
46.36
Stride(cm)
71
Cals
253
Cadence
168
BPM
130
%MHR
72.2
B/mi
1749
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 134/148bpm [1617b/mi] 120cal
2) 1mi - 14:58(14:58/mi) 129/139bpm [1931b/mi] 125cal
3) 0.07mi - 48(12:01/mi) 129/135bpm [1551b/mi] 8cal

12:04 14:58 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	105 98-122	1118	188 184-190	0/1
0.13	1:21	41	10:51	132 125-138	1432	187 182-190	0/0
0.19	2:06	45	11:58	139 138-140	1664	186 184-188	1/1
0.25	2:47	42	11:05	139 138-140	1541	185 182-190	0/3
0.31	3:29	42	11:09	138 137-139	1538	185 184-188	1/0
0.38	5:06	1:37 +58	25:49	132 119-140	3408	185 182-192	1/0
0.44	5:49	43	11:34	130 123-137	1505	187 184-190	1/0
0.50	6:30	41	10:56	140 138-142	1530	185 182-186	0/0
0.56	7:12	42	11:18	144 142-146	1628	186 182-188	1/0
0.63	7:55	43	11:20	146 146-147	1655	184 182-188	1/1
0.69	10:13	2:18 +1:41	36:40	120 103-147	4401	186 180-192	1/0
0.75	11:05	52	13:51	135 127-140	1871	182 180-184	1/0
0.81	11:54	50	13:17	141 140-142	1873	183 178-188	1/0
0.88	12:43	49	12:59	140 140-141	1818	181 178-184	1/0
0.94	13:37	54	14:29	140 139-142	2029	168 114-186	0/0
1.00	14:41	1:04	17:05	123 115-137	2102	140 114-186	0/0
1.06	15:39	57	15:17	130 123-136	1987	156 92-188	1/0
1.13	16:25	46	12:18	126 123-130	1550	173 116-188	1/0
1.19	17:44	1:19 +9	21:10	126 113-137	2667	126 112-182	0/0
1.25	18:26	42	11:06	123 112-130	1366	188 184-192	1/0
1.31	19:32	1:06	17:35	131 121-138	2304	141 120-190	0/1
1.38	20:25	53	14:13	117 107-129	1664	165 118-188	1/0
1.44	21:24	58	15:36	129 125-133	2011	163 116-190	1/1
1.50	22:03	39	10:31	132 127-136	1387	187 182-190	0/1
1.56	23:04	1:01	16:12	135 129-138	2186	139 94-188	2/0
1.63	24:05	1:01	16:14	130 126-133	2111	158 114-186	2/1
1.69	24:50	45	12:07	124 119-130	1501	168 118-192	0/2
1.75	25:37	47	12:34	133 129-138	1672	175 122-190	0/1
1.81	26:32	55	14:37	135 131-138	1974	156 120-192	0/1
1.88	27:25	53	14:06	123 117-128	1734	159 120-190	2/1
1.94	28:20	55	14:46	128 126-131	1890	162 114-186	0/3
2.00	29:48	1:28	23:27	129 123-133	3024	112 108-116	5/0
2.06	30:34	46	12:17	129 122-135	1584	178 112-188	3/1
2.07	30:38	4	13:29	135 135-135	1821	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 192 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.8	185	1.6	17:32	12:35
Walk	30.8	117	0.5	10:17	22:46
Still	0.1	-	-	1	-
Pause	8.4	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	41.96%	More
800m	6:26	12:57	40.77%	More
1km	7:51	12:38	43.57%	More
Mile	14:26	14:26	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	45.10
5km	42:50	13:47	46.32
5M	1:10:56	14:11	45.40
10km	1:29:18	14:22	44.98
10M	2:27:53	14:47	45.22
Half	3:16:53	15:02	44.77
20M	5:08:19	15:25	45.34
Mara	6:50:29	15:40	45.38

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Sat 28th Dec 2024 at 9:43am by ronhar

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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