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Sat 28th Dec 2024 at 9:01am by ronhar

Run > General
  • Time
    35:08
  • Miles
    3.12
  • Min/mi
    11:16
  • Pacing
    51.2%
  • WAVA
    56.70
  • Stride(cm)
    77
  • Cals
    364
  • Cadence
    185
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1430
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Vines inner loop 5K

1) 1mi - 11:25(11:25/mi) 115/132bpm [1314b/mi] 111cal
2) 1mi - 11:33(11:33/mi) 129/136bpm [1489b/mi] 116cal
3) 1mi - 10:56(10:56/mi) 139/149bpm [1520b/mi] 123cal
4) 0.12mi - 1:14(10:11/mi) 149/150bpm [1518b/mi] 14cal
11:25 11:33 10:56 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 90 69-113 1020 185 180-192 0/8
0.25 3:46 2:20 +57 18:44 104 79-118 1948 186 182-190 0/1
0.38 5:10 1:25 11:19 96 88-100 1087 185 180-190 1/1
0.50 6:34 1:24 11:08 116 102-126 1292 185 182-188 0/3
0.63 7:58 1:24 11:08 126 124-128 1404 185 182-188 1/1
0.75 9:23 1:26 11:27 130 128-131 1488 186 182-188 1/0
0.88 10:49 1:26 11:26 131 130-132 1497 186 182-188 0/0
1.00 12:22 1:33 12:21 131 128-131 1618 184 180-188 3/0
1.13 13:51 1:29 11:52 131 130-132 1556 184 180-186 0/2
1.25 15:17 1:26 11:31 131 130-132 1508 185 182-186 0/0
1.38 16:41 1:24 11:15 133 131-133 1496 184 180-188 0/1
1.50 20:04 3:23 +2:01 27:04 107 86-133 2896 187 182-200 2/0
1.63 21:31 1:27 11:35 132 130-134 1528 185 182-188 3/0
1.75 23:02 1:30 12:03 127 124-130 1531 183 178-188 0/7
1.88 24:33 1:32 12:15 135 130-136 1653 181 178-184 8/0
2.00 25:55 1:21 10:51 135 134-137 1464 184 182-188 1/1
2.13 27:18 1:23 11:02 139 137-140 1534 185 182-188 0/2
2.25 28:38 1:21 10:45 141 140-144 1515 185 184-188 2/1
2.38 31:47 3:08 +1:49 25:07 127 98-144 3190 186 180-190 1/1
2.50 32:59 1:12 9:40 129 115-136 1246 186 182-190 0/3
2.63 34:25 1:26 11:25 138 136-140 1577 185 182-188 0/5
2.75 35:52 1:27 11:39 141 140-143 1643 184 180-188 5/0
2.88 37:12 1:20 10:38 144 142-146 1530 185 180-190 1/2
3.00 38:40 1:28 11:45 147 146-149 1727 185 182-188 4/0
3.12 39:54 1:14 10:16 149 149-150 1529 186 178-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 184 3.1 35:07 12:47
    Pause 10.7 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 45.84% More
    800m 5:19 10:42 49.36% More
    1km 6:45 10:52 50.65% More
    Mile 11:28 11:28 50.67% More
    5k 39:44 12:47 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 55.24
    5km 34:59 11:16 56.71
    5M 57:55 11:35 55.61
    10km 1:12:55 11:44 55.09
    10M 2:00:45 12:05 55.38
    Half 2:40:47 12:16 54.82
    20M 4:11:46 12:35 55.53
    Mara 5:35:13 12:48 55.57

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