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Sat 28th Dec 2024 at 6:09am by TuyenVM

Run > General
  • Time
    2:06:33
  • Miles
    13.79
  • Min/mi
    9:11
  • Pacing
    74.7%
  • Stride(cm)
    97
  • Cals
    1333
  • Watts
    235
  • Cadence
    181
  • BPM
    146
  • %MHR
    75.2
  • B/mi
    1339
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:41(8:41/km) 98/110bpm [851b/km] 53cal 118/239W
2) 1km - 6:56(6:56/km) 119/142bpm [826b/km] 61cal 181/231W
3) 1km - 5:50(5:50/km) 135/145bpm [788b/km] 59cal 222/264W
4) 1km - 5:33(5:33/km) 146/150bpm [810b/km] 61cal 241/256W
5) 1km - 5:27(5:27/km) 147/158bpm [802b/km] 61cal 244/257W
6) 1km - 5:28(5:28/km) 149/152bpm [815b/km] 62cal 244/258W
7) 1km - 5:26(5:26/km) 149/151bpm [811b/km] 60cal 244/255W
8) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 60cal 241/262W
9) 1km - 5:37(5:37/km) 147/150bpm [826b/km] 59cal 235/247W
10) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 59cal 236/257W
11) 1km - 5:35(5:35/km) 151/155bpm [843b/km] 61cal 234/263W
12) 1km - 5:39(5:39/km) 151/154bpm [852b/km] 61cal 236/247W
13) 1km - 5:38(5:38/km) 150/152bpm [845b/km] 60cal 238/252W
14) 1km - 5:27(5:27/km) 153/155bpm [834b/km] 60cal 243/261W
15) 1km - 5:27(5:27/km) 151/157bpm [824b/km] 60cal 246/260W
16) 1km - 5:27(5:27/km) 155/162bpm [844b/km] 60cal 247/263W
17) 1km - 5:25(5:25/km) 155/158bpm [839b/km] 61cal 247/260W
18) 1km - 5:24(5:24/km) 155/157bpm [838b/km] 61cal 249/263W
19) 1km - 5:23(5:23/km) 156/158bpm [839b/km] 58cal 247/268W
20) 1km - 5:21(5:21/km) 156/159bpm [835b/km] 59cal 251/266W
21) 1km - 5:20(5:20/km) 161/166bpm [858b/km] 62cal 254/280W
22) 1km - 5:19(5:19/km) 165/167bpm [877b/km] 63cal 250/261W
23) 0.2km - 1:00(5:07/km) 159/167bpm [814b/km] 12cal 190/383W
8:41 6:56 5:50 5:33 5:27 5:28 5:26 5:31 5:37 5:38 5:35 5:39 5:38 5:27 5:27 5:27 5:25 5:24 5:23 5:21 5:20 5:19 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:00 7:00 14:00 99 82-110 1385 134 100-140 150 36-239 3/3
1.00 13:10 6:10 12:19 107 92-142 1319 151 90-190 179 51-231 2/2
1.50 18:09 5:00 10:00 135 120-145 1350 184 94-200 212 116-225 4/3
2.00 24:33 6:23 +1:51 12:47 136 103-147 1738 185 96-194 233 86-264 3/2
2.50 29:00 4:27 8:54 146 142-150 1299 185 182-190 242 229-256 2/2
3.00 33:22 4:22 8:45 146 143-155 1277 187 184-190 243 237-257 3/2
3.50 37:47 4:25 8:50 149 145-158 1316 186 182-190 243 233-252 1/2
4.00 42:09 4:21 8:43 150 147-152 1307 186 182-190 245 237-258 2/2
4.50 46:33 4:24 8:48 148 145-150 1302 186 182-190 244 235-255 3/3
5.00 51:00 4:28 8:56 148 146-152 1321 186 182-190 242 232-262 3/2
5.50 55:32 4:31 9:02 147 144-150 1328 185 182-190 236 229-247 2/4
6.00 1:00:04 4:32 9:04 146 142-150 1324 185 182-188 238 229-257 3/2
6.50 1:04:35 4:31 9:03 149 148-152 1348 185 182-188 236 224-251 3/4
7.00 1:09:02 4:27 8:54 152 150-155 1354 185 180-190 242 232-263 3/3
7.50 1:13:38 4:36 9:11 151 149-154 1388 185 176-190 235 226-246 4/3
8.00 1:18:09 4:31 9:02 150 147-152 1355 185 180-188 238 228-252 3/2
8.50 1:22:35 4:26 8:52 153 150-154 1357 185 180-188 240 232-254 3/3
9.00 1:26:57 4:22 8:44 153 151-155 1336 185 178-188 249 240-261 3/3
9.50 1:31:23 4:26 8:52 154 140-162 1364 183 178-186 242 237-250 4/4
10.00 1:35:43 4:21 8:42 154 150-161 1339 184 180-188 249 238-263 2/3
10.50 1:40:05 4:22 8:44 156 151-158 1362 184 180-188 246 238-256 2/2
11.00 1:44:25 4:20 8:40 154 148-157 1334 185 182-190 250 236-263 3/3
11.50 1:48:46 4:21 8:42 155 153-157 1349 184 180-188 247 239-259 3/3
12.00 1:53:06 4:19 8:39 156 154-158 1349 184 180-188 249 240-268 2/3
12.50 1:57:23 4:18 8:35 157 155-161 1349 181 92-188 251 153-266 4/3
13.00 2:01:40 4:17 8:34 161 153-165 1379 182 172-186 255 246-280 2/2
13.50 2:05:57 4:16 8:33 166 164-167 1419 180 94-186 249 149-269 2/4
13.79 2:08:25 2:28 8:29 162 149-167 1375 170 96-202 239 89-383 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 184 13.1 1:56:52 9:04
    Walk 7.5 132 0.7 9:42 13:49
    Pause 1.4 - - 1:51 -

  • Power Distribution

    235W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:14 8:30 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:31 8:31 0.00% More
    5k 26:43 8:36 0.00% More
    5 miles 43:18 8:40 0.00% More
    10k 54:05 8:42 0.00% More
    10 miles 1:28:04 8:48 0.00% More
    Half 1:58:46 9:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:10 8:38
    10km 54:22 8:45
    10M 1:30:01 9:00
    Half 1:59:51 9:09
    20M 3:07:41 9:23
    Mara 4:09:53 9:32
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