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Fri 27th Dec 2024 at 9:25am by Ali Beech

Walk > General
  • Time
    39:41
  • Miles
    1.50
  • Min/mi
    26:27
  • Stride(cm)
    55
  • Cals
    170
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2373
  • Asc(m)
    220
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:07(26:07/mi) 92/112bpm [2403b/mi] 121cal 45/108rpm 2.3/5.41mph
2) 0.5mi - 13:34(27:14/mi) 85/98bpm [2314b/mi] 49cal 37/83rpm 2.2/3.15mph
26:07 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 88 83-93 2322 133 110-216 68/0
0.13 3:28 1:49 29:09 90 85-95 2623 115 112-118 13/0
0.19 4:53 1:25 22:37 90 87-95 2036 116 112-120 13/0
0.25 6:22 1:29 23:46 94 89-100 2235 115 110-128 13/9
0.31 7:38 1:16 20:08 91 89-92 1833 115 114-118 2/5
0.38 9:02 1:24 22:30 86 74-93 1935 115 108-120 12/13
0.44 10:27 1:24 22:31 89 85-93 2004 114 110-118 2/14
0.50 12:09 1:43 27:21 91 87-94 2490 114 110-118 8/11
0.56 13:31 1:22 21:56 94 91-98 2062 114 108-118 9/11
0.63 14:59 1:28 23:28 95 90-98 2230 106 102-108 13/4
0.69 16:52 1:53 30:03 97 93-100 2914 92 80-104 18/2
0.75 19:10 2:18 36:52 95 91-99 3502 91 86-98 4/4
0.81 21:15 2:05 33:13 97 92-99 3223 96 88-102 1/2
0.88 23:01 1:46 28:18 100 92-112 2830 110 90-116 6/8
0.94 24:35 1:34 25:06 90 89-94 2259 108 102-114 7/11
1.00 26:07 1:31 24:22 86 82-91 2096 107 102-112 8/4
1.06 28:02 1:56 30:51 93 85-98 2868 107 84-114 4/2
1.13 29:24 1:22 21:51 89 85-97 1945 111 106-116 7/5
1.19 30:44 1:20 21:17 85 80-88 1809 112 110-116 2/9
1.25 32:03 1:19 20:59 81 80-83 1699 112 106-116 6/4
1.31 33:21 1:19 20:57 85 81-92 1781 109 104-112 7/9
1.38 34:40 1:19 20:59 83 81-87 1741 112 106-116 6/3
1.44 36:28 1:49 28:57 83 79-92 2403 112 110-116 4/9
1.50 39:41 3:13 52:51 81 77-94 4281 - 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 12.6% 25:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:14 22:36 More
    1km 14:40 23:37 More
    Mile 25:31 25:31 More
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