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Fri 27th Dec 2024 at 2:06pm by FleetPhil

Walk > General
  • Time
    19:05
  • Miles
    1.00
  • Min/mi
    19:05
  • Stride(cm)
    60
  • Cals
    86
  • Cadence
    141
  • BPM
    112
  • %MHR
    53.6
  • B/mi
    2147
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:35/mi) 113/123bpm [2212b/mi] 57cal 65/94rpm
2) 0.38mi - 6:55(18:23/mi) 112/117bpm [2059b/mi] 29cal 67/94rpm
12:10 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 111 107-115 2697 151 138-188 0/1
0.13 2:39 1:08 18:12 117 115-119 2130 140 134-144 1/1
0.19 3:49 1:10 18:34 115 108-119 2136 143 138-150 2/0
0.25 5:00 1:11 18:57 118 116-120 2236 140 136-148 2/0
0.31 6:10 1:10 18:33 112 109-115 2078 135 130-140 3/0
0.38 7:38 1:28 +10 23:31 107 103-109 2516 136 126-142 4/0
0.44 8:49 1:12 19:04 113 105-123 2155 142 134-146 1/0
0.50 9:52 1:02 16:38 120 116-123 1997 145 142-150 1/1
0.56 10:58 1:06 17:39 110 107-116 1941 140 136-146 1/2
0.63 12:12 1:14 19:46 109 106-113 2154 137 132-140 3/0
0.69 13:24 1:12 19:05 109 105-115 2080 143 136-186 2/0
0.75 14:32 1:08 18:16 114 111-117 2082 142 138-148 1/1
0.81 15:44 1:12 19:16 113 111-115 2178 136 130-140 4/0
0.88 16:49 1:05 17:14 110 108-113 1895 136 86-142 0/3
0.94 17:58 1:09 18:23 112 110-115 2058 141 138-148 0/2
1.00 19:05 1:07 17:59 114 111-116 2050 144 138-152 0/2
1.01 19:15 10 20:27 114 113-114 2332 143 142-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 19:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:02 18:09 More
    1km 11:21 18:16 More
    Mile 19:05 19:05 More
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