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Thu 26th Dec 2024 at 12:54pm by Minnie Mad

Walk > General
  • Time
    40:24
  • Miles
    0.64
  • Min/mi
    1:03:08
  • Stride(cm)
    49
  • Cals
    73
  • Cadence
    52
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    6549
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 22:52(22:54/km) 96/111bpm [2198b/km] 57cal 30/49rpm 2.62/2.62kmph
2) 0.03km - 14:24(9:10:48/km) 93/111bpm [51225b/km] 16cal 28/49rpm 0.11/0.11kmph
22:52 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:18 111 111-111 3697 18 18-18 6/3
0.13 3:52 1:47 28:29 111 111-111 3162 18 18-18 0/9
0.19 5:36 1:44 27:48 111 111-111 3086 66 18-98 1/9
0.25 7:21 1:45 27:59 111 111-111 3107 98 98-98 1/6
0.31 9:06 1:45 28:00 111 111-111 3108 98 98-98 2/5
0.38 10:50 1:44 27:44 111 111-111 3078 98 98-98 3/4
0.44 12:36 1:46 28:12 111 111-111 3130 98 98-98 0/0
0.50 14:14 1:39 26:20 111 111-111 2923 98 98-98 0/0
0.56 15:59 1:45 27:54 111 111-111 3098 47 36-98 0/0
0.63 26:33 10:34 2:49:03 99 85-111 16737 36 36-36 0/0
0.64 40:18 13:45 19:36:25 93 83-104 109407 28 14-36 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 111 max Delete HR Trace

  • Cadence Distribution

    52 avge / 98 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:20 More
    800m 13:40 27:30 More
    1km 22:42 36:32 More
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