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Fri 27th Dec 2024 at 7:53am by Minnie Mad

Walk > General
  • Time
    37:26
  • Miles
    1.14
  • Min/mi
    32:50
  • Stride(cm)
    63
  • Cals
    107
  • Cadence
    78
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    3152
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:21(21:23/km) 97/108bpm [2075b/km] 66cal 39/48rpm 2.8/2.8kmph
2) 0.84km - 16:02(19:07/km) 96/108bpm [1836b/km] 41cal 39/48rpm 3.14/3.14kmph
21:21 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:21 95 88-103 3263 82 82-82 2/2
0.13 3:56 1:47 28:34 102 94-107 2913 82 82-82 6/1
0.19 6:14 2:18 36:51 97 90-103 3575 82 82-82 5/0
0.25 8:03 1:49 29:07 105 100-108 3057 82 82-82 7/0
0.31 10:02 1:59 31:39 103 98-107 3260 82 82-82 7/0
0.38 13:57 3:55 1:02:42 95 83-108 5956 75 74-82 0/2
0.44 15:42 1:45 28:01 94 91-97 2633 74 74-74 0/2
0.50 17:36 1:53 30:16 92 91-94 2784 74 74-74 0/4
0.56 19:36 2:00 31:59 96 90-101 3071 74 74-74 1/3
0.63 21:28 1:53 30:04 98 94-103 2947 85 74-96 3/0
0.69 23:22 1:53 30:14 99 98-102 2994 96 96-96 4/1
0.75 25:09 1:47 28:30 95 90-100 2708 96 96-96 2/2
0.81 26:54 1:45 28:03 95 90-98 2664 96 96-96 0/7
0.88 28:49 1:55 30:41 91 89-93 2792 96 96-96 0/5
0.94 30:40 1:51 29:32 91 89-92 2688 92 54-96 0/5
1.00 32:25 1:45 28:03 91 89-93 2553 54 54-54 0/7
1.06 34:04 1:39 26:27 93 91-96 2459 54 54-54 4/2
1.13 36:45 2:41 43:01 95 89-99 4086 54 54-54 4/1
1.14 37:26 41 42:13 97 94-100 4095 54 54-54 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 30:49
    10 3.4% 30:12

  • Cadence Distribution

    78 avge / 96 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:26 More
    800m 14:17 28:45 More
    1km 18:09 29:13 More
    Mile 31:52 31:52 More
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