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Thu 26th Dec 2024 at 3:37pm by Minnie Mad

Walk > General
  • Time
    18:54
  • Miles
    0.63
  • Min/mi
    30:00
  • Stride(cm)
    81
  • Cals
    69
  • Cadence
    66
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    3346
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:41(18:44/km) 112/132bpm [2097b/km] 69cal 33/53rpm 3.2/3.2kmph
2) 0.01km - 12(14:08/km) 111/132bpm [1568b/km] 33/53rpm 4.25/4.25kmph
18:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:06 4:06 1:05:37 98 83-114 6430 24 24-24 3/1
0.13 5:45 1:39 26:22 106 101-114 2794 24 24-24 3/2
0.19 7:18 1:33 24:56 111 102-118 2767 91 24-106 0/5
0.25 8:52 1:34 25:01 109 103-117 2727 106 106-106 4/1
0.31 10:23 1:31 24:09 120 115-123 2899 106 106-106 5/0
0.38 11:53 1:30 24:00 123 120-132 2952 106 106-106 7/0
0.44 13:24 1:31 24:13 122 120-125 2954 106 106-106 6/0
0.50 14:55 1:31 24:23 120 117-123 2926 106 106-106 6/0
0.56 16:21 1:26 22:48 122 118-124 2782 86 10-106 4/3
0.63 18:46 2:25 38:41 110 107-118 4255 10 10-10 0/4
0.63 18:54 8 39:30 109 107-110 4305 10 10-10 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 24:13

  • Cadence Distribution

    66 avge / 106 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 12:00 24:08 More
    1km 16:00 25:45 More
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