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Fri 27th Dec 2024 at 8:03pm by AliBBR

Run > General
  • Time
    24:38
  • Miles
    0.87
  • Min/mi
    28:19
  • Pacing
    48.4%
  • WAVA
    15.85
  • Stride(cm)
    49
  • Cals
    79
  • Watts
    92
  • Cadence
    116
  • BPM
    82
  • B/mi
    2333
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.87mi - 24:38(28:25/mi) 82/96bpm [2330b/mi] 79cal 66/W 2.11/5.2mph
24:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:59 2:59 47:39 79 70-85 3765 112 54-116 80 1-97 25/0
0.13 5:50 2:51 45:34 83 77-90 3782 108 50-116 85 39-158 0/0
0.19 9:24 3:35 57:18 73 68-82 4183 100 42-114 75 28-125 0/0
0.25 11:14 1:50 29:17 78 72-84 2284 118 64-128 96 50-126 1/2
0.31 12:27 1:13 19:27 85 80-92 1653 122 116-132 91 40-114 3/2
0.38 13:27 1:00 15:58 84 80-86 1342 117 114-120 97 87-104 1/1
0.44 14:26 59 15:45 80 77-81 1260 116 114-120 106 101-113 2/7
0.50 15:30 1:04 16:58 82 79-84 1391 141 114-180 109 87-127 0/2
0.56 16:31 1:01 16:17 88 84-91 1433 143 114-180 105 92-118 0/1
0.63 17:47 1:16 20:10 86 81-89 1735 113 56-118 100 40-119 1/1
0.69 18:50 1:04 17:01 88 85-92 1497 117 116-120 101 85-120 2/2
0.75 20:00 1:10 18:34 90 87-94 1672 116 110-120 89 45-121 2/6
0.81 21:32 1:32 24:35 82 77-87 2016 112 58-118 97 46-175 4/1
0.87 24:38 3:06 57:38 90 82-96 5187 105 48-132 86 1-163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 180 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 173 0.1 1:00 14:38
    Walk 72.5 112 0.8 17:51 22:22
    Still 23.5 - - 5:47 -

  • Power Distribution

    92W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 21.79% More
    800m 8:33 17:11 24.04% More
    1km 11:21 18:15 23.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:33 28:33 15.91
    5km 1:34:57 30:34 16.29
    5M 2:37:14 31:27 16.06
    10km 3:17:58 31:52 15.95
    10M 5:27:49 32:47 15.94
    Half 7:16:27 33:19 15.73
    20M 11:23:29 34:10 15.92
    Mara 15:09:59 34:44 15.94
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