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Fri 27th Dec 2024 at 5:47pm by AndersSchm

Run > Treadmill
  • Time
    12:09
  • Miles
    1.27
  • Min/mi
    9:34
  • Pacing
    96.1%
  • WAVA
    43.94
  • Stride(cm)
    95
  • Cals
    93
  • Cadence
    177
  • BPM
    116
  • %MHR
    59
  • B/mi
    1111
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 115/126bpm [1104b/mi] 72cal 6.25/6.59mph
2) 0.27mi - 2:33(9:26/mi) 123/134bpm [1160b/mi] 21cal 6.36/6.45mph
9:36 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 101 83-115 1107 171 116-178
0.13 1:18 37 9:54 112 109-115 1110 177 176-178
0.19 1:55 37 9:49 107 106-109 1050 177 176-180
0.25 2:31 36 9:28 112 105-118 1061 178 176-178
0.31 3:05 35 9:15 116 114-119 1074 177 176-178
0.38 3:41 36 9:33 113 111-116 1079 178 176-180
0.44 4:18 37 9:48 113 111-115 1108 178 176-180
0.50 4:54 36 9:38 115 113-118 1108 180 178-180
0.56 5:29 35 9:25 119 114-124 1121 178 176-180
0.63 6:04 35 9:20 116 112-118 1082 178 176-180
0.69 6:40 36 9:33 123 119-126 1174 178 176-178
0.75 7:16 35 9:27 120 118-122 1134 177 176-178
0.81 7:50 35 9:16 117 115-118 1085 178 176-178
0.88 8:25 35 9:21 119 118-120 1113 177 176-178
0.94 9:00 35 9:15 121 120-122 1120 178 178-178
1.00 9:35 35 9:18 123 122-123 1143 178 178-178
1.06 10:10 35 9:27 131 127-134 1237 178 176-178
1.13 10:45 35 9:20 118 111-128 1102 178 178-178
1.19 11:21 35 9:26 116 108-124 1095 178 176-178
1.25 11:56 36 9:31 123 119-125 1170 178 176-178
1.27 12:08 12 9:25 124 124-124 1167 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 34.05% More
    800m 4:39 9:21 39.17% More
    1km 5:49 9:22 40.88% More
    Mile 9:26 9:26 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.14
    5km 31:22 10:06 44.12
    5M 51:56 10:23 43.30
    10km 1:05:23 10:31 42.90
    10M 1:48:17 10:50 42.77
    Half 2:24:10 11:00 42.15
    20M 3:45:45 11:17 42.66
    Mara 5:00:34 11:28 42.72
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