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Fri 27th Dec 2024 at 6:34pm by Sparky Crackers

Walk > Dog Walking
  • Time
    32:44
  • Miles
    1.47
  • Min/mi
    22:16
  • Stride(cm)
    59
  • Cals
    160
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1882
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 87/102bpm [1801b/mi] 106cal 43/75rpm
2) 0.47mi - 12:01(25:47/mi) 82/95bpm [2115b/mi] 54cal 34/65rpm
20:42 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 77 73-80 1746 115 108-124 2/1
0.13 3:31 2:06 33:30 74 63-80 2479 107 90-122 1/0
0.19 4:31 1:01 16:09 65 63-70 1050 121 106-128 0/1
0.25 5:27 56 14:59 86 74-91 1289 125 124-128 1/0
0.31 6:26 58 15:30 92 89-94 1425 125 120-128 1/1
0.38 7:27 1:02 16:29 93 90-95 1533 125 120-128 0/1
0.44 8:46 1:18 20:56 94 90-101 1968 127 124-130 0/1
0.50 9:47 1:01 16:19 96 92-98 1567 125 118-128 1/1
0.56 11:07 1:20 21:26 92 89-94 1972 126 124-130 1/1
0.63 12:21 1:13 19:34 95 92-99 1859 124 120-126 0/1
0.69 14:14 1:53 30:11 91 87-96 2747 125 122-128 0/0
0.75 15:23 1:09 18:32 87 81-92 1612 124 116-126 1/0
0.81 16:20 57 15:10 90 89-91 1365 125 124-126 0/1
0.88 17:43 1:23 22:10 87 80-93 1928 123 112-124 0/0
0.94 18:48 1:04 17:05 88 83-91 1503 124 118-126 0/0
1.00 20:42 1:55 30:35 85 77-93 2599 112 88-126 0/0
1.06 22:10 1:27 23:18 83 78-91 1934 122 120-124 0/0
1.13 25:49 3:39 58:31 77 70-87 4506 117 112-126 1/0
1.19 27:22 1:33 24:42 86 77-95 2125 118 100-124 1/0
1.25 28:54 1:32 24:37 81 74-89 1994 120 106-128 0/0
1.31 29:56 1:02 16:26 89 85-91 1462 124 122-124 0/1
1.38 31:09 1:13 19:31 90 88-91 1757 120 110-124 2/1
1.44 32:08 59 15:51 84 81-91 1331 123 120-126 1/1
1.47 32:43 35 20:36 85 84-86 1750 123 122-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:49 More
    200m 1:53 15:07 More
    400m 3:53 15:38 More
    800m 8:43 17:32 More
    1km 11:44 18:53 More
    Mile 20:27 20:27 More
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