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Fri 27th Dec 2024 at 5:48pm by justgary82

Run > General
  • Time
    33:14
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    93.3%
  • WAVA
    41.41
  • Stride(cm)
    104
  • Cals
    572
  • Cadence
    145
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1649
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:32/mi) 138/154bpm [1452b/mi] 109cal
2) 0.62mi - 6:45(10:52/mi) 153/159bpm [1664b/mi] 116cal
3) 0.62mi - 6:42(10:47/mi) 158/168bpm [1703b/mi] 116cal
4) 0.62mi - 6:39(10:43/mi) 161/170bpm [1724b/mi] 116cal
5) 0.62mi - 6:34(10:34/mi) 164/173bpm [1732b/mi] 115cal
6) 0mi - 2(7:33/mi) 168/168bpm [1270b/mi]
6:32 6:45 6:42 6:39 6:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +11 11:52 109 83-130 1293 145 142-148 0/7
0.25 2:43 1:14 9:55 138 131-143 1368 145 140-152 0/3
0.38 4:06 1:22 10:59 144 142-147 1581 145 140-148 1/1
0.50 5:27 1:21 10:48 148 145-150 1598 145 142-152 2/0
0.63 6:46 1:19 10:36 150 148-154 1590 143 140-146 1/3
0.75 8:08 1:22 10:57 151 150-153 1652 144 140-146 1/1
0.88 9:32 1:24 11:12 153 151-156 1713 142 140-148 1/0
1.00 10:47 1:15 9:57 151 149-153 1503 146 142-152 1/2
1.13 12:10 1:24 11:09 155 153-156 1727 145 140-150 2/0
1.25 13:33 1:22 10:57 156 152-160 1708 145 142-150 1/1
1.38 14:49 1:17 10:16 162 155-167 1662 145 140-152 1/1
1.50 16:12 1:23 11:00 158 155-165 1739 145 140-148 1/0
1.63 17:36 1:24 11:09 157 153-161 1750 144 140-146 1/2
1.75 18:55 1:19 10:36 156 153-159 1653 143 140-146 1/0
1.88 20:17 1:22 10:54 156 153-159 1699 145 142-146 1/1
2.00 21:36 1:20 10:36 161 159-162 1707 146 144-146 1/2
2.13 22:57 1:21 10:47 157 153-161 1694 145 142-146 1/1
2.25 24:17 1:20 10:37 161 157-163 1709 145 142-148 2/0
2.38 25:36 1:19 10:31 163 156-170 1713 146 142-148 1/2
2.50 26:59 1:24 11:10 162 158-167 1810 143 140-144 1/1
2.63 28:27 1:27 11:38 160 155-164 1863 144 138-146 2/1
2.75 29:47 1:20 10:40 164 161-165 1748 146 144-148 1/2
2.88 31:11 1:24 11:14 165 161-167 1854 145 140-146 1/1
3.00 32:28 1:17 10:12 163 160-169 1663 149 142-160 2/1
3.11 33:25 57 8:38 170 167-173 1469 157 150-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    145 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 154 0.2 2:19 9:32
    Walk 93.0 144 2.9 31:05 10:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 32.85% More
    800m 5:06 10:15 35.41% More
    1km 6:31 10:29 36.21% More
    Mile 10:35 10:35 38.19% More
    5k 33:11 10:41 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.75
    5km 33:12 10:41 41.37
    5M 56:48 11:22 39.28
    10km 1:12:36 11:41 38.33
    10M 2:04:14 12:25 36.98
    Half 2:48:30 12:52 35.77
    20M 4:31:41 13:35 35.15
    Mara 6:08:30 14:04 34.56
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