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Fri 27th Dec 2024 at 5:52pm by F1fitzy

Run > General
  • Time
    30:30
  • Miles
    3.47
  • Min/mi
    8:47
  • Pacing
    90.1%
  • WAVA
    51.68
  • Stride(cm)
    110
  • Cals
    372
  • Watts
    329
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1230
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/139bpm [1194b/mi] 106cal 322/413W
2) 1mi - 8:39(8:39/mi) 140/147bpm [1210b/mi] 106cal 319/415W
3) 1mi - 8:25(8:25/mi) 148/158bpm [1245b/mi] 108cal 337/471W
4) 0.47mi - 3:54(8:12/mi) 159/163bpm [1304b/mi] 52cal 336/434W
9:33 8:39 8:25 3:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 102 77-117 997 161 156-166 306 261-345 3/2
0.25 2:22 1:08 9:06 120 117-122 1091 164 162-166 295 286-304 2/2
0.38 3:27 1:05 8:40 121 120-122 1050 165 162-168 304 286-331 1/5
0.50 4:34 1:08 9:01 123 120-125 1109 167 164-168 374 332-413 6/0
0.63 5:46 1:11 9:31 126 124-129 1199 164 158-168 295 265-331 1/3
0.75 7:04 1:19 10:31 134 129-138 1409 169 166-170 387 346-412 10/0
0.88 8:26 1:21 10:52 135 134-138 1467 169 166-172 352 316-407 11/0
1.00 9:33 1:07 8:55 136 134-139 1214 165 158-174 279 219-391 11/1
1.13 10:32 59 7:56 136 133-139 1078 163 160-166 270 245-296 0/14
1.25 11:40 1:08 9:01 135 133-139 1216 164 160-166 333 265-415 0/15
1.38 12:51 1:11 9:29 141 138-142 1338 166 158-168 333 281-402 7/1
1.50 13:59 1:08 9:05 141 138-144 1282 166 156-168 337 286-390 5/1
1.63 15:04 1:04 8:35 143 143-144 1227 164 154-168 301 258-327 3/3
1.75 16:07 1:03 8:27 138 136-143 1165 166 164-168 325 267-408 1/7
1.88 17:11 1:04 8:30 143 140-145 1214 166 160-170 330 303-407 3/3
2.00 18:12 1:01 8:09 144 143-147 1174 166 164-168 314 283-349 1/4
2.13 19:09 57 7:37 148 146-149 1128 167 162-170 316 300-354 0/5
2.25 20:17 1:08 9:05 147 145-149 1335 164 158-168 323 261-360 0/4
2.38 21:20 1:04 8:28 144 143-147 1220 168 162-172 342 314-379 3/1
2.50 22:24 1:03 8:27 146 145-147 1234 169 162-172 324 315-334 1/1
2.63 23:28 1:04 8:32 145 143-149 1239 169 166-172 350 313-434 2/2
2.75 24:33 1:06 8:44 147 145-149 1284 171 168-172 352 328-372 4/0
2.88 25:34 1:01 8:08 151 147-158 1229 169 154-172 336 325-366 2/1
3.00 26:37 1:02 8:18 157 155-158 1304 170 162-174 348 323-471 1/3
3.13 27:44 1:07 8:59 159 156-160 1428 169 136-174 341 101-433 4/2
3.25 28:44 1:00 8:02 158 157-159 1270 170 166-172 336 312-358 2/3
3.38 29:42 58 7:42 159 158-160 1223 170 168-172 325 306-350 0/4
3.47 30:30 48 8:03 159 158-163 1279 171 166-174 367 334-434 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.7% 10:43
    13 3.6% 9:45

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.5 30:28 8:47
    Walk 0.1 136 0 2 10:18

  • Power Distribution

    329W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.05% More
    800m 4:04 8:11 45.66% More
    1km 5:05 8:11 47.67% More
    Mile 8:18 8:18 49.79% More
    5k 27:08 8:44 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.69
    5km 27:08 8:44 51.78
    5M 44:55 8:59 50.85
    10km 56:34 9:06 50.39
    10M 1:33:40 9:22 50.26
    Half 2:04:42 9:31 49.55
    20M 3:15:16 9:46 50.14
    Mara 4:19:59 9:55 50.22
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