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Fri 27th Dec 2024 at 5:02pm by ashley1_scott

Run > General
  • Time
    47:06
  • Miles
    2.41
  • Min/mi
    19:33
  • WAVA
    22.69
  • Stride(cm)
    70
  • Cals
    286
  • Watts
    118
  • Cadence
    118
  • BPM
    120
  • %MHR
    59.9
  • B/mi
    2354
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:21(12:21/km) 122/147bpm [1508b/km] 77cal 111/W 4.86/5.55kmph
2) 1km - 12:16(12:16/km) 120/133bpm [1473b/km] 73cal 113/W 4.89/5.18kmph
3) 1km - 12:04(12:04/km) 120/126bpm [1448b/km] 73cal 116/W 4.98/5.99kmph
4) 0.88km - 10:24(11:50/km) 120/126bpm [1419b/km] 63cal 120/W 5.07/5.26kmph
12:21 12:16 12:04 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:27 2:27 19:34 113 88-120 2212 119 116-122 119 53-127 3/1
0.25 7:19 4:53 +2:38 39:01 118 110-125 4604 121 116-124 123 56-130 0/0
0.38 9:31 2:12 17:33 123 118-126 2159 123 122-124 129 125-130 1/0
0.50 11:45 2:14 17:53 132 124-142 2360 122 118-128 128 118-130 0/0
0.63 19:51 8:06 +4:50 1:04:45 123 102-147 7964 115 54-122 98 28-140 1/4
0.75 37:33 17:42 +15:10 2:21:36 124 114-133 17558 117 98-124 119 40-157 8/0
0.88 40:00 2:27 19:38 118 111-129 2317 117 112-124 110 85-119 1/4
1.00 42:30 2:29 19:56 119 116-121 2372 118 114-120 116 96-119 1/0
1.13 44:48 2:18 18:25 119 114-122 2192 119 118-122 113 96-121 0/1
1.25 47:20 2:32 20:17 123 116-129 2494 116 58-120 117 56-132 2/2
1.38 49:53 2:33 20:22 121 115-126 2464 116 58-130 116 53-136 0/2
1.50 52:20 2:27 19:39 120 117-126 2358 118 116-120 116 112-130 2/1
1.63 54:42 2:22 18:57 119 116-121 2256 118 116-122 117 102-136 0/2
1.75 57:04 2:22 18:57 120 116-124 2274 118 116-120 120 112-133 2/1
1.88 59:27 2:23 19:02 119 109-124 2265 118 112-124 119 105-123 0/0
2.00 1:01:50 2:23 19:05 121 119-126 2309 118 116-118 119 118-120 1/0
2.13 1:04:14 2:24 19:11 119 115-124 2282 118 114-120 121 116-123 0/1
2.25 1:06:36 2:22 18:56 121 118-125 2292 118 116-118 120 116-122 1/0
2.38 1:08:58 2:22 19:00 119 116-121 2261 117 112-118 119 115-125 2/0
2.41 1:09:39 41 18:32 119 117-123 2206 116 114-118 120 119-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 118 2.4 1:08:47 28:34
    Walk 0.2 58 0 7 28:47
    Still 1.1 - - 45 -

  • Power Distribution

    118W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:26 18.27% More
    800m 9:24 18:55 19.56% More
    1km 11:46 18:56 20.40% More
    Mile 19:03 19:03 21.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 24.95
    5km 1:03:51 20:33 21.84
    5M 1:52:52 22:34 20.08
    10km 2:26:26 23:34 19.31
    10M 4:18:52 25:53 18.04
    Half 5:57:42 27:18 17.13
    20M 9:53:44 29:41 16.35
    Mara 13:40:24 31:19 15.78
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