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Fri 27th Dec 2024 at 5:07pm by jonbev

Bike > General
  • Time
    41:51
  • Miles
    12.31
  • Mph
    17.6
  • FBI
    72.99
  • Cals
    540
  • Watts
    191
  • Cadence
    74
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    524
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 128/157bpm [475b/mi] 133cal 77/87rpm 169/267W
2) 3.11mi - 9:54(3:11/mi) 160/179bpm [510b/mi] 141cal 70/88rpm 214/298W
3) 3.11mi - 9:46(3:08/mi) 169/180bpm [531b/mi] 142cal 73/87rpm 219/291W
4) 2.99mi - 10:40(3:34/mi) 163/179bpm [581b/mi] 124cal 73/81rpm 170/281W
11:32 9:54 9:46 10:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.81 102 76-116 443 74 39-80 132 64-164
1.00 4:08 1:58 15.28 118 114-123 463 79 76-82 153 126-189
1.50 6:00 1:52 16.03 128 122-132 479 84 78-86 166 113-219
2.00 7:40 1:40 18.08 132 124-146 438 75 67-87 206 110-252
2.50 9:25 1:45 17.15 146 139-153 511 77 59-83 181 77-265
3.00 11:06 1:41 17.76 147 139-157 497 77 68-83 195 77-267
3.50 12:53 1:47 16.90 137 133-144 486 76 54-85 174 130-274
4.00 14:23 1:30 20.05 157 144-165 470 63 60-83 240 59-268
4.50 16:03 1:40 18.00 157 150-166 523 75 54-88 196 102-298
5.00 17:34 1:31 19.78 166 160-172 504 66 61-82 237 124-276
5.50 19:08 1:35 19.00 161 151-171 508 72 54-84 219 110-296
6.00 20:39 1:31 19.79 176 169-179 534 68 62-79 236 100-288
6.50 22:16 1:37 18.60 163 157-175 526 75 58-80 209 111-271
7.00 23:51 1:35 18.87 171 163-176 544 76 70-85 213 98-281
7.50 25:23 1:32 19.55 165 159-171 506 80 65-84 233 125-285
8.00 27:02 1:39 18.23 174 165-178 573 79 72-82 193 104-266
8.50 28:34 1:32 19.52 168 160-177 516 64 49-81 228 72-291
9.00 30:13 1:39 18.19 175 167-180 577 74 60-87 199 99-268
9.50 31:43 1:29 20.12 167 161-173 498 68 62-81 238 125-266
10.00 33:25 1:42 17.65 172 161-179 585 74 63-81 185 107-272
10.50 34:54 1:29 20.23 167 160-175 495 73 70-74 245 215-264
11.00 36:40 1:47 16.87 170 158-178 605 76 69-79 168 72-281
11.50 38:37 1:57 15.43 159 155-162 618 75 73-77 140 131-165
12.00 40:37 1:59 15.07 155 153-157 617 74 71-75 138 114-153
12.31 41:51 1:14 14.85 153 150-156 618 73 67-74 134 98-147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    74 avge / 88 max

  • Power Distribution

    191W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:24 2:49 More
    1km 1:45 2:49 More
    Mile 3:04 3:04 More
    5k 9:40 3:07 More
    5 miles 15:40 3:08 More
    10k 19:28 3:08 More
    10 miles 32:31 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:35 3:22
    20km 42:16 3:24
    15 miles 51:36 3:26
    20 miles 1:10:00 3:30
    40km 1:28:08 3:33
    25 miles 1:28:41 3:33
    42km 1:32:49 3:33
    50 miles 3:04:54 3:42
    56 miles 3:28:30 3:43
    100 miles 6:25:30 3:51
    112 miles 7:14:42 3:53
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