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Fri 27th Dec 2024 at 4:34pm by smurphin

Run > General
  • Time
    1:05:10
  • Miles
    6.85
  • Min/mi
    9:31
  • Pacing
    85.8%
  • WAVA
    48.49
  • Stride(cm)
    109
  • Cals
    825
  • Watts
    354
  • Cadence
    155
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1244
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 120/131bpm [682b/km] 69cal
2) 1km - 5:43(5:43/km) 127/132bpm [726b/km] 77cal
3) 1km - 5:51(5:51/km) 129/132bpm [754b/km] 76cal
4) 1km - 5:57(5:57/km) 130/135bpm [775b/km] 76cal
5) 1km - 6:34(6:34/km) 124/134bpm [815b/km] 74cal
6) 1km - 5:42(5:42/km) 132/141bpm [753b/km] 73cal
7) 1km - 5:31(5:31/km) 140/145bpm [771b/km] 74cal
8) 1km - 6:08(6:08/km) 136/140bpm [834b/km] 78cal
9) 1km - 5:27(5:27/km) 139/142bpm [757b/km] 72cal
10) 1km - 6:20(6:20/km) 132/140bpm [836b/km] 78cal
11) 1km - 6:08(6:08/km) 131/136bpm [804b/km] 76cal
12) 0.02km - 8(5:33/km) 130/131bpm [722b/km] 2cal
5:41 5:43 5:51 5:57 6:34 5:42 5:31 6:08 5:27 6:20 6:08 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 73-131 979 161 118-224 382 90-558 9/4
0.50 4:33 2:25 9:40 124 115-131 1199 153 40-164 394 347-465 2/2
0.75 6:51 2:18 9:14 125 121-127 1154 156 42-162 392 329-433 2/2
1.00 9:10 2:18 9:13 126 122-130 1162 158 42-166 352 194-398 1/4
1.25 11:28 2:18 9:13 129 125-132 1190 159 72-166 359 330-384 1/4
1.50 13:53 2:25 9:40 129 124-132 1248 154 20-162 354 307-380 2/4
1.75 16:09 2:16 9:06 128 125-131 1164 157 38-162 369 342-385 2/2
2.00 18:32 2:22 9:29 130 127-133 1233 154 40-160 341 320-369 2/2
2.25 20:59 2:27 9:49 129 127-135 1265 155 40-160 357 164-450 4/7
2.50 23:21 2:22 9:28 130 128-132 1232 154 40-160 348 319-392 7/2
2.75 26:30 3:09 12:36 121 111-134 1525 128 104-158 265 184-395 6/6
3.00 28:49 2:19 9:16 125 117-131 1159 158 40-164 364 320-382 1/4
3.25 31:05 2:16 9:03 129 127-132 1168 160 158-164 376 354-411 2/3
3.50 33:14 2:09 8:37 130 127-134 1119 159 70-164 372 359-388 3/2
3.75 35:39 2:25 9:41 136 131-141 1317 159 132-162 387 307-423 7/1
4.00 37:38 1:59 7:56 141 138-145 1119 164 162-166 398 372-420 1/6
4.25 39:53 2:15 9:01 139 136-144 1252 160 128-164 373 202-425 2/5
4.50 42:39 2:45 11:01 136 133-140 1499 154 42-200 299 117-393 4/4
4.75 44:59 2:20 9:20 138 135-140 1288 158 40-164 368 356-399 3/2
5.00 47:21 2:22 9:28 135 132-139 1278 154 40-164 350 201-388 4/4
5.25 49:31 2:11 8:42 138 135-141 1201 152 42-164 365 356-371 3/3
5.50 51:43 2:11 8:45 140 136-142 1225 159 40-166 386 375-410 2/3
5.75 54:11 2:28 9:52 137 130-140 1352 157 90-164 353 133-417 3/3
6.00 56:51 2:40 10:42 130 124-137 1390 153 64-162 333 40-419 3/2
6.25 59:14 2:23 9:32 132 130-136 1259 159 110-164 346 317-382 3/2
6.50 1:01:38 2:24 9:35 133 132-136 1275 156 68-162 352 333-372 2/1
6.75 1:04:18 2:40 10:38 129 116-135 1372 156 88-166 325 47-391 3/3
6.85 1:05:10 52 8:48 132 129-133 1162 160 158-162 365 318-386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 159 6.5 1:00:13 9:15
    Walk 7.3 100 0.3 4:45 13:59
    Still 0.3 - - 12 -

  • Power Distribution

    354W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.70% More
    800m 4:12 8:26 44.25% More
    1km 5:18 8:32 45.71% More
    Mile 8:47 8:47 47.00% More
    5k 28:37 9:13 49.09% More
    5 miles 47:07 9:25 48.48% More
    10k 58:51 9:28 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.69
    5km 27:44 8:56 50.66
    5M 46:22 9:16 49.26
    10km 58:39 9:26 48.60
    10M 1:38:05 9:49 48.00
    Half 2:11:19 10:01 47.05
    20M 3:27:27 10:22 47.20
    Mara 4:37:46 10:36 47.00
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