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Fri 27th Dec 2024 at 5:00pm by Jack Nixon

Run > Treadmill
  • Time
    41:11
  • Miles
    6.50
  • Min/mi
    6:20
  • Pacing
    62.1%
  • WAVA
    69.28
  • Stride(cm)
    146
  • Cals
    597
  • Watts
    312
  • Cadence
    174
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    964
  • Surface
    Treadmill

Notes & Comments

1) 0.92mi - 6:48(7:22/mi) 138/155bpm [1016b/mi] 91cal
2) 0.45mi - 3:34(7:56/mi) 140/156bpm [1112b/mi] 50cal
3) 0.94mi - 5:16(5:36/mi) 161/167bpm [902b/mi] 84cal
4) 0.12mi - 1:46(14:57/mi) 135/166bpm [2019b/mi] 20cal
5) 0.95mi - 5:13(5:28/mi) 163/169bpm [891b/mi] 84cal
6) 0.12mi - 1:45(14:51/mi) 140/168bpm [2080b/mi] 20cal
7) 0.96mi - 5:11(5:23/mi) 164/170bpm [883b/mi] 83cal
8) 0.12mi - 1:45(14:38/mi) 141/169bpm [2063b/mi] 18cal
9) 0.98mi - 5:12(5:17/mi) 166/171bpm [876b/mi] 85cal
10) 0.62mi - 4:42(7:36/mi) 146/170bpm [1110b/mi] 62cal
6:48 3:34 5:16 1:46 5:13 1:45 5:11 1:45 5:12 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.92 6:47 6:47 7:20 138 75-155 1013 180 0-240 294 0-407
1.37 10:20 3:33 7:55 140 121-156 1109 174 118-188 274 132-410
2.31 15:35 5:15 5:37 161 130-167 903 184 182-186 362 347-407
2.42 17:20 1:45 15:09 135 110-166 2045 129 112-186 154 100-385
3.37 22:32 5:12 5:28 163 128-169 891 185 182-188 368 353-411
3.49 24:16 1:44 15:07 139 113-168 2102 128 110-188 156 104-388
4.45 29:25 5:09 5:22 164 129-170 881 184 182-186 372 361-409
4.56 31:09 1:44 14:54 141 116-169 2100 128 108-186 161 106-379
5.55 36:20 5:11 5:17 166 132-171 877 184 182-186 377 365-455
6.16 41:02 4:42 +1 7:38 146 137-170 1116 175 110-188 280 103-375

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 182 6 36:32 6:08
    Walk 11.3 112 0.2 4:38 20:50
    Still 0.0 - - 1 -

  • Power Distribution

    312W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.63% More
    800m 2:37 5:16 67.03% More
    1km 3:17 5:16 70.10% More
    Mile 5:17 5:17 74.70% More
    5k 18:55 6:05 70.99% More
    5 miles 32:07 6:25 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.75
    5km 18:50 6:04 71.33
    5M 31:11 6:14 69.91
    10km 39:16 6:19 69.28
    10M 1:05:01 6:30 69.07
    Half 1:26:34 6:36 68.08
    20M 2:15:33 6:47 68.89
    Mara 3:00:29 6:53 68.99
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