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Fri 27th Dec 2024 at 5:07pm by Sparky

Walk > General
  • Time
    23:11
  • Miles
    1.40
  • Min/mi
    16:34
  • Stride(cm)
    79
  • Cals
    140
  • Cadence
    124
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1448
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 85/101bpm [1441b/mi] 101cal 53/64rpm
2) 0.4mi - 6:13(15:24/mi) 97/105bpm [1495b/mi] 39cal 61/64rpm
16:57 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 72 67-79 1273 123 114-128 0/1
0.13 2:04 58 15:23 84 79-87 1292 125 124-128 0/1
0.19 3:00 56 14:53 81 77-86 1206 126 124-128 0/0
0.25 3:56 56 14:52 83 81-84 1234 126 124-128 0/0
0.31 4:52 57 15:11 88 84-90 1336 124 124-126 0/0
0.38 5:48 56 14:56 89 86-91 1330 125 124-128 0/1
0.44 6:45 57 15:12 86 84-87 1307 125 124-126 1/0
0.50 9:13 2:28 39:27 79 68-89 3117 119 110-124 0/0
0.56 10:18 1:05 17:20 69 67-73 1196 125 124-128 0/0
0.63 11:16 58 15:22 76 74-78 1168 124 122-124 0/2
0.69 12:15 58 15:36 90 73-96 1404 124 122-124 0/1
0.75 13:12 58 15:20 96 92-101 1473 124 118-128 1/0
0.81 14:09 57 15:11 96 93-98 1457 125 122-128 0/0
0.88 15:06 57 15:08 95 94-96 1437 125 124-128 0/1
0.94 16:02 56 14:58 95 93-99 1421 125 122-128 0/1
1.00 16:57 55 14:42 97 95-99 1425 125 124-128 0/1
1.06 17:56 59 15:42 93 91-93 1460 124 118-128 0/1
1.13 18:54 58 15:32 95 93-96 1475 123 120-124 0/0
1.19 19:53 59 15:48 98 95-101 1548 123 116-126 1/1
1.25 20:50 57 15:10 102 100-104 1546 124 122-126 1/0
1.31 21:47 57 15:05 98 96-102 1478 123 122-124 1/0
1.38 22:45 58 15:30 98 96-101 1518 123 122-124 1/0
1.40 23:11 26 15:16 100 98-101 1527 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:30 More
    200m 1:50 14:48 More
    400m 3:43 14:57 More
    800m 7:31 15:07 More
    1km 9:27 15:13 More
    Mile 16:47 16:47 More
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