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Fri 27th Dec 2024 at 6:10pm by Friz1983

Bike > General
  • Time
    19:55
  • Miles
    3.38
  • Mph
    10.2
  • Cals
    142
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    642
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:59(5:47/mi) 109/133bpm [631b/mi] 127cal
2) 0.28mi - 1:56(6:58/mi) 118/126bpm [821b/mi] 15cal
17:59 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.69 98 87-108 765 0/1
0.25 1:46 47 9.55 107 100-110 672 1/1
0.38 2:38 52 8.60 95 90-108 663 1/0
0.50 3:30 52 8.69 89 84-95 615 0/1
0.63 4:17 47 9.62 91 87-98 568 1/1
0.75 5:02 46 9.88 85 81-88 516 1/0
0.88 5:47 44 10.12 106 86-119 628 1/1
1.00 6:32 45 9.93 122 118-124 737 0/1
1.13 7:17 45 9.89 122 118-123 740 0/1
1.25 8:03 46 9.82 121 117-124 739 1/1
1.38 8:49 46 9.84 118 106-124 719 0/0
1.50 9:34 46 9.89 106 105-107 643 0/0
1.63 10:09 35 13.04 108 106-109 497 0/1
1.75 10:53 44 10.22 109 107-110 640 1/5
1.88 11:35 42 10.63 109 105-110 615 5/0
2.00 12:16 41 11.10 105 104-105 568 1/1
2.13 12:56 40 11.20 109 107-111 584 0/1
2.25 13:36 39 11.41 111 111-112 584 1/0
2.38 14:15 40 11.36 115 112-118 608 0/0
2.50 14:54 39 11.47 116 112-121 607 0/0
2.63 15:32 38 11.97 120 119-121 602 1/1
2.75 16:10 38 11.91 127 121-131 640 2/0
2.88 16:53 43 10.48 130 128-133 744 0/6
3.00 17:24 31 14.41 116 109-129 483 4/0
3.13 18:04 40 11.34 114 110-118 603 1/1
3.25 18:46 42 10.65 121 115-126 682 0/1
3.38 19:31 45 10.07 119 114-121 709 1/0
3.38 19:55 24 1.39 112 109-114 4822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:28 4:58 More
    1km 3:07 5:01 More
    Mile 5:07 5:07 More
    5k 17:35 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:53 6:17
    20km 1:19:11 6:22
    15 miles 1:36:39 6:27
    20 miles 2:11:07 6:33
    40km 2:45:05 6:39
    25 miles 2:46:06 6:39
    42km 2:53:51 6:40
    50 miles 5:46:19 6:56
    56 miles 6:30:31 6:58
    100 miles 12:02:03 7:13
    112 miles 13:34:13 7:16
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