Fri 27th Dec 2024 at 12:27pm by HACC Matt

Run > General

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Time
40:58
Miles
0.52
Min/mi
1:18:47
WAVA
4.93
Stride(cm)
18
Cals
43
Cadence
111
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.52mi - 40:58(1:18:05/mi) 43cal 0.77/10.69mph

40:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	9:13	9:13	2:27:28	6/3
0.13	11:56	2:43	43:33	6/3
0.19	12:49	53	14:08	2/8
0.25	14:27	1:38	26:03	2/6
0.31	27:36	13:09	3:30:27	8/0
0.38	28:37	1:00	16:07	5/7
0.44	32:50	4:13	1:07:31	3/5
0.50	38:55	6:05	1:37:21	2/1
0.52	40:59	2:04	1:24:49	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
111 avge / 126 max Stride Length: 18cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	111	0.5	39:39	1:15:37
Still	3.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:23	15.31%	More
800m	30:43	1:01:48	6.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:21:43	1:21:43	5.17
5km	4:30:28	1:27:03	5.32
5M	7:27:01	1:29:24	5.24
10km	9:22:19	1:30:30	5.20
10M	15:29:20	1:32:56	5.19
Half	20:35:56	1:34:21	5.13
20M	32:12:04	1:36:36	5.20
Mara	42:49:29	1:38:04	5.21

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Fri 27th Dec 2024 at 12:27pm by HACC Matt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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