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Fri 27th Dec 2024 at 4:21pm by Markbarnowl

Run > General

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Time
34:23
Miles
4.43
Min/mi
7:46
Pacing
88.9%
Stride(cm)
117
Cals
457
Cadence
177
BPM
122
%MHR
71.2
B/mi
945
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 119/136bpm [958b/mi] 108cal
2) 1mi - 8:18(8:18/mi) 127/133bpm [1054b/mi] 116cal
3) 1mi - 7:47(7:47/mi) 123/129bpm [957b/mi] 103cal
4) 1mi - 6:47(6:47/mi) 121/132bpm [820b/mi] 86cal
5) 0.43mi - 3:28(8:08/mi) 118/122bpm [960b/mi] 44cal

8:03 8:18 7:47 6:47 3:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	95 80-110	781	162 94-172	0/5
0.25	2:00	59	7:49	115 111-120	899	169 166-172	4/0
0.38	3:06	1:06	8:45	123 118-125	1077	171 168-174	7/0
0.50	4:01	55	7:24	116 114-120	858	175 170-178	4/0
0.63	5:02	1:00	8:03	124 121-128	999	178 176-180	7/0
0.75	6:02	1:00	8:01	121 119-123	970	178 176-180	7/0
0.88	7:00	58	7:47	124 117-132	966	180 178-182	5/0
1.00	8:03	1:02	8:19	132 123-136	1098	181 180-182	5/0
1.13	9:00	58	7:41	127 121-132	975	178 174-180	8/0
1.25	10:00	1:00	8:01	126 125-132	1010	180 178-180	2/0
1.38	11:06	1:05	8:42	127 125-128	1105	180 174-180	9/0
1.50	12:08	1:02	8:16	128 123-130	1059	178 174-180	10/0
1.63	13:22	1:14	9:51	130 128-133	1280	177 170-180	12/0
1.75	14:30	1:08	9:08	128 126-131	1168	178 176-180	11/0
1.88	15:30	1:00	8:02	129 126-132	1037	178 172-180	11/0
2.00	16:21	51	6:44	123 120-129	829	178 174-184	10/2
2.13	17:21	1:00	8:04	119 113-123	960	176 172-178	0/15
2.25	18:19	57	7:39	121 116-125	925	178 172-180	0/9
2.38	19:13	55	7:16	122 121-124	887	176 172-180	6/0
2.50	20:08	55	7:16	120 116-123	873	177 174-178	1/3
2.63	21:07	59	7:52	124 120-128	975	178 176-180	0/6
2.75	22:08	1:02	8:13	125 123-129	1027	179 178-184	2/4
2.88	23:11	1:03	8:21	124 119-127	1035	179 178-184	4/0
3.00	24:08	57	7:33	125 122-128	944	179 176-180	3/0
3.13	24:56	48	6:24	125 123-127	799	179 178-180	1/4
3.25	25:49	53	7:05	128 123-132	908	179 176-180	0/5
3.38	26:41	52	6:58	121 116-129	843	176 172-180	0/9
3.50	27:30	49	6:30	117 113-123	761	178 174-180	1/6
3.63	28:18	48	6:23	121 117-124	771	179 178-180	0/17
3.75	29:07	49	6:36	120 117-123	792	179 178-180	0/10
3.88	30:02	55	7:18	122 117-125	890	178 174-180	0/10
4.00	30:54	53	7:01	117 113-120	822	176 174-178	0/10
4.13	31:56	1:02	8:13	117 116-118	960	175 172-178	1/3
4.25	32:50	54	7:12	119 117-120	857	177 176-178	0/7
4.38	33:52	1:02	8:16	119 117-120	983	178 176-180	5/0
4.43	34:23	31	10:00	117 116-118	1170	172 160-178	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	4.2%	8:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	34:22	7:46
Walk	0.0	96	0	1	25:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	23:39	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:05	7:49
10km	49:13	7:55
10M	1:21:30	8:09
Half	1:48:31	8:17
20M	2:49:55	8:30
Mara	3:46:14	8:38

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