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Fri 27th Dec 2024 at 11:40am by PeterFay

Walk > General
  • Time
    1:17:55
  • Miles
    3.20
  • Min/mi
    24:21
  • Stride(cm)
    57
  • Cals
    402
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2244
  • Surface
    Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 91/113bpm [2191b/mi] 121cal 57/71rpm 2.49/0mph
2) 1mi - 22:24(22:24/mi) 97/121bpm [2173b/mi] 120cal 57/64rpm 2.68/0mph
3) 1mi - 23:05(23:05/mi) 93/101bpm [2147b/mi] 128cal 60/66rpm 2.6/0mph
4) 0.2mi - 8:21(40:50/mi) 80/91bpm [3266b/mi] 33cal 60/61rpm 1.47/0mph
24:04 22:24 23:05 8:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:50 93 80-113 2030 118 106-142
0.25 5:50 3:06 24:48 97 83-103 2406 113 98-122
0.38 9:33 3:43 29:46 91 80-99 2709 115 100-128
0.50 12:46 3:13 25:45 94 90-97 2421 110 98-122
0.63 15:51 3:05 24:37 90 82-99 2216 111 98-126
0.75 18:37 2:46 22:07 87 81-96 1924 114 108-122
0.88 21:37 3:00 24:02 88 84-106 2115 113 102-128
1.00 24:07 2:30 20:04 90 84-102 1806 121 110-130
1.13 27:24 3:16 26:11 94 88-98 2462 104 30-122
1.25 30:14 2:50 22:41 103 92-121 2336 114 106-128
1.38 33:12 2:58 23:41 99 92-105 2344 113 102-122
1.50 36:22 3:10 25:20 97 90-104 2458 113 92-122
1.63 39:00 2:38 21:04 96 93-99 2022 116 110-122
1.75 41:31 2:31 20:08 97 93-98 1953 117 110-126
1.88 44:02 2:31 20:10 96 91-101 1936 117 110-126
2.00 46:32 2:30 19:58 95 90-99 1896 120 112-124
2.13 49:06 2:34 20:35 92 89-94 1893 122 114-128
2.25 52:14 3:08 25:04 91 88-95 2281 119 110-130
2.38 54:53 2:39 21:12 92 87-96 1951 119 110-122
2.50 57:20 2:27 19:36 96 91-100 1882 120 114-126
2.63 59:50 2:30 20:01 96 90-101 1922 120 106-128
2.75 1:02:24 2:33 20:27 96 93-101 1964 123 114-130
2.88 1:04:55 2:31 20:08 93 90-97 1873 122 114-132
3.00 1:09:37 4:43 37:41 89 80-100 3354 118 110-124
3.13 1:14:43 5:06 40:45 83 63-91 3382 119 106-122
3.20 1:17:54 3:11 41:40 76 67-85 3167 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:56 19:59 More
    1km 12:32 20:10 More
    Mile 20:47 20:47 More
    5k 1:13:47 23:45 More
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