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Fri 27th Dec 2024 at 4:19pm by Jenni-far-far

Walk > Dog Walking
  • Time
    29:46
  • Miles
    1.26
  • Min/mi
    23:37
  • Stride(cm)
    58
  • Cals
    111
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1750
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 73/98bpm [1742b/mi] 90cal 47/67rpm
2) 0.26mi - 5:54(23:08/mi) 80/87bpm [1851b/mi] 21cal 52/64rpm
23:52 5:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 84 78-91 1728 112 108-116 170/4
0.13 2:57 1:40 26:43 88 74-97 2352 109 100-118 4/12
0.19 4:19 1:22 21:53 74 66-85 1619 114 100-124 4/1
0.25 5:45 1:25 22:46 70 65-76 1593 123 114-134 2/7
0.31 7:03 1:18 20:53 71 64-75 1483 120 116-124 5/1
0.38 8:33 1:30 24:03 70 63-77 1684 116 106-122 2/2
0.44 10:11 1:37 25:57 65 61-71 1687 112 94-118 2/0
0.50 12:07 1:56 30:59 67 61-71 2076 114 100-126 3/3
0.56 13:42 1:35 25:20 62 57-68 1570 117 108-122 3/3
0.63 15:11 1:29 23:50 65 62-68 1549 114 102-122 6/5
0.69 16:39 1:28 23:22 69 64-73 1612 119 112-128 3/6
0.75 18:17 1:38 26:10 66 62-71 1727 120 110-124 4/5
0.81 19:50 1:34 24:57 75 70-79 1871 112 100-122 2/3
0.88 21:13 1:23 22:08 82 76-89 1815 117 114-122 5/5
0.94 22:36 1:22 21:56 75 68-80 1644 121 118-124 4/2
1.00 23:52 1:17 20:28 81 69-89 1658 122 118-126 1/3
1.06 25:11 1:18 20:50 83 80-87 1729 121 118-124 4/6
1.13 26:28 1:17 20:34 80 76-83 1646 121 118-124 3/4
1.19 27:46 1:18 20:45 82 78-85 1701 123 118-128 0/7
1.25 29:29 1:44 27:36 75 69-81 2071 120 104-128 5/2
1.26 29:47 18 56:16 76 76-76 4276 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:55 21:57 More
    1km 13:55 22:24 More
    Mile 23:23 23:23 More
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