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Fri 27th Dec 2024 at 3:59pm by Leandra

Run > Treadmill

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Time
46:04
Miles
3.70
Min/mi
12:27
Pacing
96.2%
WAVA
42.30
Stride(cm)
82
Cals
397
Cadence
157
BPM
154
%MHR
90
B/mi
1916
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:20(10:20/mi) 134/148bpm [1385b/mi] 76cal
2) 1mi - 9:40(9:40/mi) 151/164bpm [1459b/mi] 82cal
3) 1mi - 9:38(9:38/mi) 158/165bpm [1522b/mi] 84cal
4) 1mi - 9:45(9:45/mi) 166/171bpm [1618b/mi] 90cal
5) 0.7mi - 6:42(9:35/mi) 172/177bpm [1649b/mi] 65cal

10:20 9:40 9:38 9:45 6:42

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	109 82-128	1217	153 120-156
0.25	2:39	1:15	10:04	128 127-131	1288	154 152-154
0.38	3:53	1:14	9:54	132 131-133	1307	154 152-154
0.50	5:09	1:16	10:05	136 131-138	1371	154 152-156
0.63	6:27	1:18	10:25	137 134-141	1427	155 154-156
0.75	7:46	1:19	10:29	141 137-142	1479	154 154-156
0.88	9:04	1:18	10:27	143 142-146	1494	156 154-158
1.00	10:20	1:15	10:02	145 144-148	1456	156 156-158
1.13	11:31	1:12	9:35	147 145-148	1409	158 156-160
1.25	12:43	1:12	9:36	148 146-149	1422	157 156-158
1.38	13:55	1:12	9:35	149 147-151	1428	157 156-158
1.50	15:08	1:12	9:39	144 133-153	1389	157 156-158
1.63	16:19	1:11	9:30	154 151-157	1464	157 156-158
1.75	17:33	1:14	9:50	155 154-157	1524	157 156-158
1.88	18:47	1:14	9:51	155 153-156	1527	157 156-158
2.00	20:00	1:14	9:50	157 151-163	1545	157 156-158
2.13	21:12	1:12	9:37	158 154-160	1518	157 156-160
2.25	22:24	1:12	9:33	157 157-160	1500	157 156-158
2.38	23:35	1:11	9:30	159 156-161	1512	158 156-160
2.50	24:47	1:12	9:36	158 156-161	1517	158 156-160
2.63	26:00	1:12	9:39	158 156-159	1526	158 156-160
2.75	27:13	1:13	9:43	153 149-159	1488	158 156-160
2.88	28:26	1:13	9:43	161 159-162	1566	159 158-160
3.00	29:38	1:13	9:40	162 161-165	1567	158 156-160
3.13	30:52	1:14	9:48	163 161-164	1598	159 156-160
3.25	32:05	1:13	9:44	163 161-164	1586	157 156-160
3.38	33:17	1:13	9:41	164 159-166	1587	158 156-160
3.50	34:31	1:14	9:50	165 162-167	1623	158 158-160
3.63	35:44	1:13	9:45	167 166-168	1628	158 156-158
3.75	36:56	1:11	9:31	168 167-169	1599	157 156-160
3.88	38:09	1:13	9:46	167 164-168	1631	158 156-160
4.00	39:23	1:14	9:52	169 167-171	1668	158 156-160
4.13	40:36	1:13	9:47	169 167-171	1654	159 158-160
4.25	41:49	1:13	9:40	171 170-174	1653	160 158-160
4.38	43:02	1:13	9:45	172 171-174	1677	161 160-162
4.50	44:13	1:11	9:29	172 171-173	1631	163 162-164
4.63	45:24	1:11	9:27	174 173-175	1645	164 160-166
4.70	46:05	41	9:19	175 174-176	1631	163 162-164

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 166 max Stride Length: 82cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.00%	More
800m	4:45	9:33	44.22%	More
1km	5:57	9:34	46.00%	More
Mile	9:38	9:38	48.46%	More
5k	30:05	9:41	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.53
5km	38:17	12:19	42.60
5M	1:03:23	12:41	41.98
10km	1:19:48	12:51	41.74
10M	2:12:09	13:13	41.51
Half	2:55:57	13:26	40.71
20M	4:35:32	13:47	40.88
Mara	6:06:51	14:00	40.66

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Fri 27th Dec 2024 at 3:59pm by Leandra

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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