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Fri 27th Dec 2024 at 3:42pm by Foppotee

Run > General
  • Time
    54:33
  • Miles
    7.33
  • Min/mi
    7:27
  • Pacing
    90.3%
  • WAVA
    64.35
  • Stride(cm)
    126
  • Cals
    813
  • Watts
    395
  • Cadence
    172
  • BPM
    131
  • B/mi
    974
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 108/118bpm [847b/mi] 63cal 371/474W
2) 0.62mi - 4:30(7:14/mi) 121/124bpm [875b/mi] 65cal 384/413W
3) 0.62mi - 4:47(7:42/mi) 125/133bpm [963b/mi] 70cal 399/434W
4) 0.62mi - 4:42(7:33/mi) 132/135bpm [997b/mi] 71cal 385/460W
5) 0.62mi - 5:09(8:17/mi) 132/136bpm [1094b/mi] 76cal 410/483W
6) 0.62mi - 5:18(8:32/mi) 133/135bpm [1135b/mi] 78cal 426/522W
7) 0.62mi - 3:54(6:16/mi) 132/135bpm [828b/mi] 57cal 355/438W
8) 0.62mi - 4:24(7:05/mi) 136/141bpm [962b/mi] 67cal 404/472W
9) 0.62mi - 4:22(7:01/mi) 138/141bpm [969b/mi] 68cal 390/433W
10) 0.62mi - 4:30(7:15/mi) 137/139bpm [993b/mi] 69cal 385/410W
11) 0.62mi - 4:25(7:07/mi) 141/146bpm [1004b/mi] 71cal 409/459W
12) 0.49mi - 3:39(7:23/mi) 142/145bpm [1050b/mi] 58cal 403/473W
4:52 4:30 4:47 4:42 5:09 5:18 3:54 4:24 4:22 4:30 4:25 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 100 60-112 801 171 166-176 391 352-474 8/1
0.50 3:57 1:57 7:47 112 109-116 871 173 168-178 361 348-372 1/2
0.75 5:47 1:50 7:20 117 115-119 858 173 170-176 386 364-428 2/2
1.00 7:36 1:49 7:17 121 118-124 881 174 170-178 383 359-411 1/3
1.25 9:25 1:49 7:14 122 120-124 883 173 170-176 381 351-408 0/6
1.50 11:20 1:55 7:41 121 119-122 930 173 168-176 399 384-434 4/1
1.75 13:14 1:54 7:35 128 121-133 971 173 168-178 391 369-431 5/1
2.00 15:12 1:58 7:52 128 125-132 1008 170 166-172 412 375-460 8/0
2.25 17:04 1:52 7:29 132 131-133 988 170 168-172 378 347-398 3/2
2.50 18:57 1:53 7:32 133 131-135 1001 169 168-174 381 346-436 1/5
2.75 21:02 2:05 8:19 134 130-136 1115 166 82-176 417 84-483 13/0
3.00 23:09 2:07 8:27 131 130-132 1108 170 168-174 416 372-462 15/0
3.25 25:05 1:57 7:46 130 129-132 1010 171 166-174 383 315-514 7/0
3.50 27:20 2:15 8:59 133 131-135 1196 169 164-174 475 406-522 13/3
3.75 29:25 2:05 8:22 133 130-135 1113 167 158-178 390 248-491 35/0
4.00 31:03 1:37 6:29 133 132-135 862 175 166-188 331 246-438 4/14
4.25 32:35 1:32 6:08 131 129-133 802 175 170-186 365 264-437 1/42
4.50 34:11 1:36 6:25 132 131-133 848 175 168-184 409 357-432 0/19
4.75 36:03 1:52 7:29 136 133-141 1018 172 170-176 414 370-472 4/5
5.00 37:47 1:44 6:56 139 138-140 963 174 170-178 382 337-401 2/4
5.25 39:30 1:43 6:52 139 137-141 954 175 172-180 392 359-414 0/8
5.50 41:18 1:48 7:12 137 135-139 986 172 170-176 396 367-433 1/4
5.75 43:06 1:48 7:12 135 134-137 971 173 170-176 381 360-404 0/6
6.00 44:57 1:51 7:23 137 136-139 1011 172 168-176 388 379-398 1/2
6.25 46:43 1:46 7:05 138 137-139 977 173 172-176 381 348-410 0/5
6.50 48:32 1:49 7:15 140 139-142 1015 174 170-176 405 382-434 2/2
6.75 50:16 1:44 6:57 141 140-145 980 175 172-180 403 385-443 1/2
7.00 52:11 1:55 7:39 145 144-146 1109 172 168-176 430 364-473 8/0
7.25 53:56 1:45 7:00 140 139-144 980 175 168-196 386 319-468 3/10
7.33 54:33 37 7:52 139 139-139 1093 173 170-176 401 392-444 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 7.6% 8:58
    35 3.0% 8:12
    18 1.2% 7:41

  • Cadence Distribution

    172 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.3 54:29 7:26
    Walk 0.1 82 0 4 18:02

  • Power Distribution

    395W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.76% More
    800m 3:01 6:04 63.67% More
    1km 3:50 6:11 65.21% More
    Mile 6:33 6:33 65.09% More
    5k 21:34 6:56 67.21% More
    5 miles 36:50 7:22 64.05% More
    10k 46:01 7:24 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.54
    5km 21:58 7:04 65.98
    5M 36:22 7:16 64.88
    10km 45:47 7:22 64.35
    10M 1:15:49 7:35 64.22
    Half 1:40:57 7:42 63.32
    20M 2:38:05 7:54 64.07
    Mara 3:30:28 8:02 64.17
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