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Fri 27th Dec 2024 at 3:32pm by Andy Poole

Run > General

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Time
42:37
Miles
1.95
Min/mi
21:51
Pacing
78.2%
Stride(cm)
70
Cals
216
Cadence
105
BPM
95
B/mi
2066
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 96/109bpm [2195b/mi] 119cal
2) 0.95mi - 19:45(20:52/mi) 93/102bpm [1941b/mi] 97cal

22:52 19:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:51	99 94-106	4638	101 94-104	4/2
0.13	4:23	1:27	23:14	96 92-100	2230	101 98-106	5/0
0.19	5:41	1:18	20:50	97 93-99	2021	105 102-108	2/0
0.25	6:59	1:18	20:51	94 90-98	1960	105 102-108	2/2
0.31	8:34	1:35	25:13	92 89-96	2320	100 92-106	1/2
0.38	9:47	1:13	19:33	100 92-107	1955	107 106-110	7/0
0.44	11:08	1:20	21:28	96 92-99	2061	103 100-108	3/7
0.50	12:25	1:17	20:37	98 90-105	2021	105 102-112	2/3
0.56	13:42	1:17	20:28	98 93-103	2005	105 102-112	4/0
0.63	14:59	1:18	20:40	96 90-99	1985	103 96-106	5/1
0.69	16:17	1:18	20:53	97 93-102	2025	103 98-106	4/1
0.75	17:34	1:17	20:29	98 95-102	2007	105 102-106	2/0
0.81	19:00	1:26	22:55	95 89-98	2177	107 98-110	3/2
0.88	20:16	1:16	20:09	92 90-95	1853	108 106-110	1/8
0.94	21:36	1:21	21:29	92 88-97	1976	107 98-110	1/8
1.00	22:52	1:16	20:14	92 88-96	1862	109 106-110	1/5
1.06	24:08	1:16	20:14	92 87-94	1861	108 104-110	1/5
1.13	25:24	1:16	20:17	91 88-93	1845	108 106-112	3/5
1.19	26:40	1:16	20:11	93 86-97	1877	106 104-108	2/4
1.25	27:52	1:13	19:25	97 93-102	1884	104 102-106	2/3
1.31	29:13	1:21	21:34	94 91-99	2027	104 100-106	5/0
1.38	30:27	1:14	19:40	95 92-98	1869	109 106-110	1/7
1.44	31:46	1:19	21:03	91 87-95	1916	104 102-106	3/2
1.50	33:05	1:19	20:57	93 89-96	1949	102 98-104	5/0
1.56	34:19	1:14	19:50	96 92-102	1904	105 102-106	3/2
1.63	35:41	1:22	21:45	96 92-99	2088	109 106-110	0/4
1.69	36:52	1:11	19:02	93 90-96	1769	109 108-110	0/7
1.75	38:14	1:22	21:46	89 83-93	1937	104 98-108	3/1
1.81	39:31	1:18	20:44	93 87-98	1928	104 100-110	2/2
1.88	40:51	1:20	21:14	92 89-95	1954	104 102-106	3/3
1.94	42:15	1:24	22:18	93 90-98	2074	102 98-106	2/1
1.95	42:37	22	44:22	96 92-100	4260	-	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	21:05
11	5.6%	29:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	105	1.9	41:43	21:26
Still	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	0.00%	More
800m	10:05	20:17	0.00%	More
1km	12:37	20:18	0.00%	More
Mile	20:28	20:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:00	21:00
5km	1:09:49	22:28
5M	1:55:37	23:07
10km	2:25:35	23:26
10M	4:01:04	24:06
Half	5:20:58	24:30
20M	8:22:37	25:08
Mara	11:09:11	25:32

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