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Fri 27th Dec 2024 at 3:56pm by Paul Topspin

Run > General
  • Time
    31:03
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    48.9%
  • WAVA
    52.13
  • Stride(cm)
    91
  • Cals
    387
  • Watts
    287
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1341
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:18(10:37/mi) 122/129bpm [1295b/mi] 37cal 265/293W
2) 0.31mi - 3:12(10:18/mi) 127/130bpm [1308b/mi] 38cal 269/276W
3) 0.31mi - 3:13(10:23/mi) 131/133bpm [1359b/mi] 39cal 275/292W
4) 0.31mi - 3:11(10:16/mi) 133/136bpm [1365b/mi] 39cal 272/283W
5) 0.31mi - 3:05(9:55/mi) 132/139bpm [1309b/mi] 37cal 278/356W
6) 0.31mi - 2:57(9:31/mi) 140/142bpm [1332b/mi] 39cal 305/321W
7) 0.31mi - 2:58(9:33/mi) 141/143bpm [1346b/mi] 39cal 305/319W
8) 0.31mi - 3:01(9:43/mi) 139/142bpm [1351b/mi] 39cal 299/314W
9) 0.31mi - 3:03(9:50/mi) 140/142bpm [1376b/mi] 39cal 296/317W
10) 0.31mi - 3:00(9:38/mi) 141/143bpm [1358b/mi] 40cal 304/323W
11) 0.01mi - 4(8:43/mi) 141/142bpm [1229b/mi] 1cal 308/309W
3:18 3:12 3:13 3:11 3:05 2:57 2:58 3:01 3:03 3:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 116 92-129 1230 174 102-192 264 93-293 1/0
0.25 2:39 1:19 10:34 126 120-129 1331 176 174-178 266 257-276 0/0
0.38 3:57 1:18 10:24 125 120-126 1300 177 176-180 266 259-282 0/0
0.50 5:14 1:17 10:20 127 125-128 1311 178 176-180 269 262-276 0/0
0.63 6:32 1:17 10:20 129 127-130 1332 179 176-180 270 268-274 1/1
0.75 7:49 1:17 10:18 130 128-133 1339 179 176-180 274 268-284 1/0
0.88 9:07 1:18 10:22 131 131-132 1359 176 174-178 276 268-292 1/1
1.00 10:25 1:18 10:26 131 129-132 1367 176 174-180 272 262-281 1/1
1.13 11:43 1:18 10:21 132 130-133 1367 177 174-180 273 265-283 1/1
1.25 12:59 1:16 10:11 135 133-136 1375 176 174-182 273 266-282 0/1
1.38 16:40 3:41 +2:30 29:25 135 109-139 3972 176 174-184 285 274-297 1/1
1.50 17:56 1:16 10:12 128 110-134 1305 177 174-184 289 273-356 1/1
1.63 19:10 1:14 9:51 135 131-140 1331 176 174-180 291 279-311 0/0
1.75 20:20 1:10 9:23 141 139-142 1324 178 176-184 308 298-321 1/1
1.88 21:32 1:11 9:30 140 140-141 1330 177 176-180 306 299-316 0/1
2.00 22:44 1:13 9:40 141 140-143 1364 177 176-180 304 295-319 1/1
2.13 23:55 1:11 9:26 141 140-142 1331 177 174-180 305 294-318 1/1
2.25 25:08 1:13 9:41 140 138-142 1356 176 176-178 307 301-315 1/1
2.38 26:21 1:14 9:50 139 137-140 1368 176 174-178 298 288-308 1/1
2.50 27:33 1:12 9:36 139 137-141 1335 177 174-180 295 288-308 1/1
2.63 28:46 1:12 9:37 141 140-142 1356 177 176-178 302 290-317 1/0
2.75 30:01 1:15 10:02 139 137-142 1395 175 174-178 291 284-302 0/0
2.88 31:13 1:13 9:40 140 138-143 1354 177 174-180 301 290-323 1/1
3.00 32:25 1:12 9:35 142 141-143 1362 177 174-180 302 290-315 1/1
3.11 33:32 1:07 9:45 141 139-143 1374 176 174-180 306 294-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 3.1 30:59 10:46
    Walk 0.2 102 0 3 11:49
    Pause 6.9 - - 2:30 -

  • Power Distribution

    287W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.46% More
    800m 4:43 9:29 45.32% More
    1km 5:53 9:28 47.32% More
    Mile 9:33 9:33 49.57% More
    5k 33:27 10:46 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.76
    5km 31:01 9:59 52.07
    5M 51:22 10:16 51.43
    10km 1:04:40 10:24 51.12
    10M 1:47:05 10:43 51.15
    Half 2:22:34 10:53 50.51
    20M 3:43:16 11:10 51.11
    Mara 4:57:16 11:21 51.19
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