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Fri 27th Dec 2024 at 1:43pm by crjeanes

Run > General
  • Time
    12:51
  • Miles
    1.24
  • Min/mi
    10:22
  • Pacing
    95.1%
  • WAVA
    40.72
  • Stride(cm)
    89
  • Cals
    149
  • Watts
    265
  • Cadence
    174
  • BPM
    136
  • %MHR
    63.5
  • B/mi
    1408
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 128/139bpm [824b/km] 71cal 259/337W
2) 1km - 6:24(6:24/km) 144/151bpm [921b/km] 78cal 269/379W
6:26 6:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 96 89-108 967 172 158-176 284 269-337 1/1
0.13 1:16 38 10:11 124 108-134 1263 172 168-176 265 234-282 0/3
0.19 1:54 38 10:11 129 127-132 1315 168 86-178 232 126-254 0/3
0.25 2:33 39 10:26 129 127-132 1346 174 172-176 266 255-274 0/0
0.31 3:13 40 10:32 133 132-134 1401 175 174-178 267 261-275 0/1
0.38 3:52 39 10:21 131 128-133 1356 175 172-176 264 259-272 0/0
0.44 4:31 39 10:28 131 129-134 1371 175 170-176 262 89-284 1/0
0.50 5:12 41 10:55 135 133-137 1474 175 172-176 264 254-273 0/0
0.56 5:51 39 10:25 134 133-136 1396 175 172-176 257 251-262 0/1
0.63 6:28 38 10:00 138 137-139 1380 175 174-176 258 251-263 0/1
0.69 7:03 34 9:08 137 136-138 1251 178 174-184 261 223-321 2/2
0.75 7:42 39 10:25 142 138-144 1480 176 174-178 320 257-379 1/1
0.81 8:19 37 9:52 143 141-144 1410 176 174-178 260 257-265 0/1
0.88 8:56 37 9:58 143 142-144 1425 171 90-178 260 154-276 0/1
0.94 9:32 36 9:40 141 139-143 1364 176 172-178 269 249-305 2/2
1.00 10:13 40 10:47 147 140-151 1585 176 172-180 301 256-342 1/0
1.06 10:52 39 10:24 148 146-149 1539 176 174-180 256 241-279 1/1
1.13 11:35 44 11:36 148 147-148 1717 174 170-176 255 238-273 1/1
1.19 12:15 40 10:40 145 143-148 1547 175 172-178 250 239-260 1/0
1.24 12:51 36 10:31 144 143-145 1515 175 172-180 257 250-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 1.2 12:46 10:20
    Walk 0.7 87 0 5 10:43

  • Power Distribution

    265W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.62% More
    800m 4:57 9:57 37.14% More
    1km 6:17 10:06 38.23% More
    Mile 10:11 10:11 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 40.07
    5km 34:01 10:57 40.99
    5M 56:20 11:16 40.23
    10km 1:10:56 11:25 39.87
    10M 1:57:27 11:45 39.76
    Half 2:36:23 11:56 39.18
    20M 4:04:53 12:15 39.65
    Mara 5:26:03 12:27 39.71
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