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Fri 27th Dec 2024 at 3:00pm by AndrewG

Run > General

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Time
49:16
Miles
7.01
Min/mi
7:02
Pacing
94.7%
WAVA
64.68
Stride(cm)
142
Cals
814
Cadence
161
BPM
153
%MHR
89.7
B/mi
1078
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 126/142bpm [924b/mi] 102cal
2) 1mi - 7:19(7:19/mi) 144/149bpm [1054b/mi] 116cal
3) 1mi - 6:52(6:52/mi) 156/160bpm [1072b/mi] 117cal
4) 1mi - 6:52(6:52/mi) 162/167bpm [1111b/mi] 119cal
5) 1mi - 6:48(6:48/mi) 164/176bpm [1114b/mi] 119cal
6) 1mi - 6:46(6:46/mi) 166/170bpm [1122b/mi] 119cal
7) 1mi - 7:16(7:16/mi) 160/168bpm [1161b/mi] 121cal
8) 0.01mi - 4(7:43/mi) 149/150bpm [1149b/mi] 1cal

7:20 7:19 6:52 6:52 6:48 6:46 7:16 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	101 61-129	746	156 152-164	1/7
0.50	3:41	1:51	7:22	125 124-129	922	157 152-160	2/27
0.75	5:31	1:49	7:18	137 124-141	1000	157 154-162	2/17
1.00	7:20	1:49	7:17	138 135-141	1006	157 154-160	11/8
1.25	9:11	1:51	7:25	141 138-143	1046	159 156-162	6/13
1.50	10:58	1:47	7:08	144 136-146	1026	158 156-160	25/0
1.75	12:49	1:50	7:22	144 142-146	1060	160 158-166	3/29
2.00	14:39	1:50	7:20	147 142-149	1078	158 156-160	14/5
2.25	16:20	1:42	6:47	153 147-158	1037	163 156-170	15/11
2.50	18:04	1:43	6:53	156 154-158	1074	162 158-166	6/9
2.75	19:47	1:43	6:52	157 153-160	1077	164 160-168	4/1
3.00	21:31	1:44	6:57	158 155-159	1099	163 160-166	9/11
3.25	23:13	1:42	6:48	162 159-165	1101	164 162-166	7/4
3.50	24:57	1:45	6:58	162 158-164	1129	164 160-166	5/15
3.75	26:39	1:42	6:47	162 157-166	1098	164 160-168	7/6
4.00	28:26	1:47 +4	7:10	162 158-167	1160	163 158-166	1/2
4.25	30:16	1:50 +8	7:19	162 158-166	1185	165 162-168	5/5
4.50	32:09	1:52 +9	7:30	166 158-175	1244	165 162-170	7/3
4.75	33:48	1:40	6:39	166 163-173	1104	164 160-170	1/8
5.00	35:31	1:43	6:51	165 160-170	1130	163 162-166	8/2
5.25	37:12	1:41	6:46	166 162-169	1123	162 158-164	8/9
5.50	38:54	1:42	6:48	165 162-168	1122	163 160-166	4/4
5.75	40:36	1:42	6:46	165 162-168	1117	164 160-168	3/5
6.00	42:17	1:41	6:42	168 166-169	1126	165 162-168	13/1
6.25	44:02	1:46	7:02	165 163-168	1162	161 158-166	7/14
6.50	45:52	1:50	7:20	158 149-164	1158	161 158-166	8/11
6.75	47:41	1:49	7:14	159 157-162	1151	159 156-164	7/8
7.00	49:32	1:52	7:27	158 149-164	1177	158 154-160	12/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.1%	7:14
12	1.6%	6:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	7	49:22	7:05
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.05%	More
800m	3:20	6:43	54.59%	More
1km	4:10	6:43	57.08%	More
Mile	6:45	6:45	60.30%	More
5k	21:30	6:55	64.37%	More
5 miles	34:50	6:58	64.56%	More
10k	43:41	7:02	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:48	6:42	66.53
5M	34:26	6:53	65.30
10km	43:21	6:59	64.71
10M	1:11:48	7:11	64.51
Half	1:35:35	7:18	63.58
20M	2:29:41	7:29	64.33
Mara	3:19:18	7:36	64.43

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