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Fri 27th Dec 2024 at 3:14pm by RooA

Walk > Dog Walking
  • Time
    31:13
  • Miles
    1.38
  • Min/mi
    22:37
  • Stride(cm)
    60
  • Cals
    111
  • Cadence
    119
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.38mi - 31:13(22:41/mi) 111cal 47/66rpm 2.65/3.74mph
31:13

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 119 116-124 2/1
0.13 4:00 2:45 44:05 122 120-132 1/1
0.19 5:19 1:19 21:01 122 120-128 2/1
0.25 6:36 1:17 20:39 120 120-120 1/1
0.31 7:51 1:15 19:58 119 110-124 2/1
0.38 9:06 1:15 20:01 119 112-120 2/1
0.44 10:24 1:18 20:43 123 120-130 2/0
0.50 11:36 1:13 19:21 120 112-122 1/1
0.56 12:51 1:15 19:59 121 116-128 1/1
0.63 14:22 1:31 24:12 120 120-120 2/1
0.69 15:34 1:12 19:18 117 110-122 1/1
0.75 17:07 1:33 24:43 117 110-124 1/1
0.81 18:31 1:24 22:27 119 110-124 2/2
0.88 20:38 2:07 33:53 120 120-120 1/2
0.94 21:52 1:14 19:39 120 120-120 1/1
1.00 23:05 1:13 19:31 120 110-126 0/1
1.06 24:25 1:20 21:25 120 118-120 0/2
1.13 25:50 1:25 22:38 118 112-120 0/3
1.19 27:12 1:22 21:54 116 110-122 1/2
1.25 28:31 1:18 20:53 118 112-126 1/2
1.31 29:58 1:27 23:16 117 114-120 1/2
1.38 31:13 1:15 20:04 119 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:11 20:28 More
    1km 12:37 20:18 More
    Mile 21:34 21:34 More
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