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Fri 27th Dec 2024 at 12:17pm by smallclanger

Walk > General
  • Time
    3:17:00
  • Miles
    4.82
  • Min/mi
    40:52
  • Stride(cm)
    35
  • Cals
    462
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    3401
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:24(21:34/mi) 103/122bpm [2222b/mi] 55cal 57/64rpm 2.78/4.38mph
2) 0.62mi - 19:52(31:58/mi) 90/100bpm [2878b/mi] 51cal 57/63rpm 1.88/4.07mph
3) 0.62mi - 14:47(23:48/mi) 90/109bpm [2141b/mi] 37cal 55/61rpm 2.52/4.19mph
4) 0.62mi - 31:11(50:12/mi) 84/120bpm [4216b/mi] 67cal 56/62rpm 1.19/5.59mph
5) 0.2mi - 10:49(53:32/mi) 96/119bpm [5140b/mi] 35cal 54/62rpm 1.12/4.7mph
6) 0.62mi - 1:09:11(1:51:20/mi) 79/127bpm [8796b/mi] 134cal 57/62rpm 0.54/4.57mph
7) 0.62mi - 15:50(25:29/mi) 88/101bpm [2243b/mi] 37cal 56/62rpm 2.35/3.97mph
8) 0.62mi - 14:55(24:00/mi) 83/91bpm [1991b/mi] 31cal 56/62rpm 2.5/4.11mph
9) 0.27mi - 7:01(26:26/mi) 84/95bpm [2221b/mi] 15cal 56/63rpm 2.27/3.95mph
13:24 19:52 14:47 31:11 10:49 1:09:11 15:50 14:55 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:25 13:25 21:36 103 85-121 2225 98 0-128 14/10
1.24 33:10 19:44 32:05 89 75-99 2855 74 0-126 19/10
1.85 47:44 14:35 23:56 91 77-108 2179 97 0-122 10/23
2.46 1:18:53 31:09 50:25 80 45-119 4034 34 0-124 19/9
2.66 2:10:24 51:32 4:27:47 77 58-119 20619 9 0-124 8/16
3.27 2:38:26 28:02 45:35 91 66-125 4147 36 0-122 70/76
3.89 2:54:10 15:43 25:31 88 76-101 2245 102 0-122 13/14
4.50 3:08:51 14:42 24:02 83 72-90 1995 92 0-122 8/5
4.75 3:15:37 6:46 +1 26:51 83 58-94 2228 93 0-126 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 34:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:10 20:28 More
    1km 12:58 20:52 More
    Mile 23:35 23:35 More

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