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Fri 27th Dec 2024 at 5:27am by stevespeirs

Walk > General
  • Time
    23:00
  • Miles
    1.39
  • Min/mi
    16:33
  • Stride(cm)
    77
  • Cals
    191
  • Cadence
    126
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2082
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 107/153bpm [1771b/mi] 3.62/4.25mph
2) 0.62mi - 10:08(16:18/mi) 142/163bpm [2316b/mi] 3.67/4.47mph
3) 0.15mi - 2:31(16:44/mi) 141/149bpm [2360b/mi] 3.58/4.47mph
10:17 10:08 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 72 69-77 1300 123 120-126 0/0
0.13 2:10 1:02 16:39 75 71-79 1249 125 120-130 0/0
0.19 3:09 59 15:46 79 75-83 1245 126 122-130 1/0
0.25 4:13 1:03 16:53 78 73-82 1317 124 122-126 0/1
0.31 5:13 1:00 16:01 85 82-92 1362 127 124-132 0/0
0.38 6:14 1:01 16:23 107 92-123 1753 126 124-132 0/0
0.44 7:16 1:02 16:33 137 123-150 2267 125 122-128 0/0
0.50 8:17 1:01 16:17 146 144-150 2377 126 124-128 1/1
0.56 9:19 1:02 16:28 150 146-153 2469 127 126-128 1/1
0.63 10:21 1:02 16:38 145 139-151 2411 125 122-128 0/0
0.69 11:21 1:00 15:57 139 136-142 2216 127 126-128 0/0
0.75 12:24 1:03 16:48 143 140-146 2402 129 126-134 0/0
0.81 13:25 1:01 16:17 143 140-147 2329 128 126-130 0/1
0.88 14:25 1:00 15:56 133 129-140 2120 126 124-128 2/1
0.94 15:25 1:00 15:54 139 134-143 2211 128 126-132 0/0
1.00 16:25 1:00 16:06 145 141-149 2333 125 120-128 0/1
1.06 17:26 1:01 16:17 155 148-163 2523 126 124-128 1/0
1.13 18:28 1:02 16:39 141 135-151 2347 126 124-128 0/0
1.19 19:33 1:04 17:10 137 134-140 2353 125 60-136 0/1
1.25 20:36 1:03 16:48 142 138-145 2386 124 122-128 1/0
1.31 21:41 1:05 17:16 143 137-149 2468 123 118-128 0/1
1.38 22:43 1:02 16:33 139 135-144 2301 126 126-128 0/0
1.39 23:00 17 16:01 138 137-139 2210 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:03 16:12 More
    1km 10:06 16:15 More
    Mile 16:18 16:18 More
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