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Fri 27th Dec 2024 at 2:21pm by Pallas

Run > General
  • Time
    53:03
  • Miles
    4.06
  • Min/mi
    13:04
  • WAVA
    36.95
  • Cals
    662
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:31(11:01/km) 98/104bpm [1080b/km] 20cal 5.44/8.36kmph
2) 0.5km - 4:53(9:46/km) 98/104bpm [957b/km] 30cal 6.14/11.38kmph
3) 0.5km - 2:42(5:24/km) 98/104bpm [529b/km] 61cal 11.12/11.41kmph
4) 0.5km - 5:18(10:35/km) 98/104bpm [1038b/km] 48cal 5.67/12.11kmph
5) 0.5km - 2:36(5:12/km) 98/104bpm [510b/km] 58cal 11.54/12.48kmph
6) 0.5km - 2:47(5:35/km) 98/104bpm [547b/km] 57cal 10.75/11.98kmph
7) 0.5km - 4:37(9:14/km) 98/104bpm [905b/km] 44cal 6.49/12.34kmph
8) 0.5km - 2:50(5:40/km) 98/104bpm [556b/km] 57cal 10.58/11.96kmph
9) 0.5km - 8:37(17:14/km) 98/104bpm [1688b/km] 55cal 3.48/11.01kmph
10) 0.5km - 2:59(5:58/km) 98/104bpm [584b/km] 65cal 10.07/10.61kmph
11) 0.5km - 3:01(6:02/km) 98/104bpm [591b/km] 56cal 9.95/11.65kmph
12) 0.5km - 3:03(6:05/km) 98/104bpm [596b/km] 58cal 9.86/10.69kmph
13) 0.5km - 3:06(6:12/km) 98/104bpm [607b/km] 53cal 9.69/10.44kmph
14) 0.03km - 1:04(40:31/km) 98/104bpm [3970b/km] 1.48/8.66kmph
5:31 4:53 2:42 5:18 2:36 2:47 4:37 2:50 8:37 2:59 3:01 3:03 3:06 1:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:56 2:56 23:30 99 92-104 2326
0.25 4:29 1:33 12:22 99 99-99 1225
0.38 6:19 1:50 14:40 99 99-99 1452
0.50 8:27 2:08 17:02 99 99-99 1687
0.63 10:25 1:58 15:47 99 99-99 1563
0.75 11:30 1:05 8:41 99 99-99 859
0.88 12:35 1:05 8:41 99 99-99 860
1.00 13:41 1:06 8:44 99 99-99 865
1.13 17:24 3:43 29:48 99 99-99 2949
1.25 18:27 1:02 8:18 99 99-99 822
1.38 19:28 1:02 8:13 99 99-99 814
1.50 20:32 1:03 8:25 99 99-99 834
1.63 21:35 1:03 8:26 99 99-99 834
1.75 22:39 1:04 8:32 99 99-99 845
1.88 24:21 1:42 13:38 99 99-99 1350
2.00 26:58 2:37 20:53 99 99-99 2067
2.13 27:59 1:02 8:14 99 99-99 814
2.25 29:01 1:02 8:13 99 99-99 813
2.38 30:03 1:02 8:18 99 99-99 821
2.50 33:09 3:06 24:47 99 99-99 2454
2.63 38:13 5:04 40:34 99 99-99 4017
2.75 39:25 1:12 9:33 99 99-99 945
2.88 40:35 1:11 9:24 99 99-99 931
3.00 41:47 1:12 9:36 99 99-99 950
3.13 43:01 1:14 9:52 99 99-99 976
3.25 44:12 1:10 9:22 99 99-99 928
3.38 45:26 1:15 9:56 99 99-99 984
3.50 46:39 1:13 9:46 99 99-99 966
3.63 47:53 1:13 9:47 99 99-99 969
3.75 49:06 1:14 9:48 99 99-99 970
3.88 50:21 1:15 10:00 99 99-99 990
4.00 51:34 1:13 9:42 99 99-99 960
4.06 53:04 1:30 27:07 99 99-99 2684

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.20% More
    800m 4:04 8:11 46.39% More
    1km 5:11 8:20 47.69% More
    Mile 9:36 9:36 44.53% More
    5k 38:24 12:21 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 35.55
    5km 39:57 12:52 37.36
    5M 1:06:09 13:14 36.73
    10km 1:23:17 13:24 36.50
    10M 2:17:56 13:48 36.21
    Half 3:03:38 14:01 35.48
    20M 4:47:34 14:23 35.57
    Mara 6:22:52 14:37 35.34

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