or for an ad-free Fetcheveryone experience!

Fri 27th Dec 2024 at 7:29am by Paulypod

Run > General
  • Time
    1:58:20
  • Miles
    13.99
  • Min/mi
    8:28
  • Pacing
    49.2%
  • Stride(cm)
    115
  • Cals
    1580
  • Cadence
    165
  • BPM
    163
  • B/mi
    1382
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 4.24km - 23:44(5:36/km) 160/171bpm [897b/km] 356cal 10.71/13.44kmph
2) 2km - 8:03(4:02/km) 169/187bpm [680b/km] 126cal 14.9/17.33kmph
3) 0.17km - 1:32(9:12/km) 166/173bpm [1528b/km] 23cal 6.52/15.45kmph
4) 2km - 8:01(4:01/km) 172/177bpm [690b/km] 128cal 14.95/16.29kmph
5) 0.13km - 1:42(13:18/km) 156/171bpm [2074b/km] 20cal 4.51/15.12kmph
6) 2km - 8:03(4:01/km) 167/175bpm [672b/km] 117cal 14.92/16.96kmph
7) 1.07km - 7:17(6:49/km) 166/180bpm [1131b/km] 101cal 8.81/16.02kmph
8) 2km - 8:01(4:01/km) 171/189bpm [686b/km] 123cal 14.96/16.29kmph
9) 0.4km - 3:11(7:55/km) 164/175bpm [1299b/km] 40cal 7.57/15.42kmph
10) 2km - 7:54(3:57/km) 174/181bpm [688b/km] 126cal 15.17/16.96kmph
11) 0.17km - 2:17(13:32/km) 154/174bpm [2084b/km] 19cal 4.43/16.23kmph
12) 0.23km - 3:00(13:05/km) 127/136bpm [1661b/km] 6cal 4.59/5.07kmph
13) 0.11km - 20(2:57/km) 126/132bpm [371b/km] 20.35/22.51kmph
14) 0.15km - 1:00(6:47/km) 157/167bpm [1064b/km] 7cal 8.85/20.25kmph
15) 0.11km - 20(2:57/km) 165/166bpm [487b/km] 3cal 20.34/21.26kmph
16) 0.15km - 1:00(6:31/km) 162/166bpm [1056b/km] 12cal 9.21/20.83kmph
17) 0.11km - 20(3:00/km) 168/174bpm [503b/km] 4cal 20.02/21.3kmph
18) 0.15km - 1:00(6:42/km) 165/173bpm [1105b/km] 12cal 8.96/21.4kmph
19) 0.1km - 20(3:14/km) 169/174bpm [546b/km] 4cal 18.56/18.95kmph
20) 0.15km - 1:00(6:36/km) 164/174bpm [1083b/km] 12cal 9.09/20.19kmph
21) 0.12km - 20(2:54/km) 176/181bpm [509b/km] 4cal 20.73/21.73kmph
22) 0.14km - 1:00(7:09/km) 162/171bpm [1160b/km] 11cal 8.38/21.56kmph
23) 3.29km - 20:22(6:11/km) 164/176bpm [1015b/km] 233cal 9.69/17.06kmph
24) 1km - 5:41(5:41/km) 163/174bpm [925b/km] 60cal 10.57/12.06kmph
25) 0.53km - 2:52(5:22/km) 165/169bpm [886b/km] 33cal 11.17/13.03kmph
23:44 8:03 1:32 8:01 1:42 8:03 7:17 8:01 3:11 7:54 2:17 3:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20:22 5:41 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.63 23:46 23:46 9:02 158 -170 1426 161 0-182 9/36
3.87 31:49 8:03 6:29 169 152-187 1096 179 168-190 10/15
3.97 33:15 1:27 15:02 166 161-172 2495 116 0-180 3/1
5.21 41:17 8:02 6:28 172 166-177 1112 180 170-188 13/13
5.28 42:54 1:36 23:18 155 138-171 3612 87 0-176 2/2
6.52 50:56 8:03 6:29 167 135-176 1081 177 0-188 11/13
7.18 1:00:43 9:47 +1 14:52 162 114-180 2407 147 0-184 12/13
8.42 1:08:44 8:01 6:28 171 159-189 1104 180 164-186 12/13
8.67 1:11:53 3:10 12:47 164 151-175 2097 141 0-174 2/3
9.91 1:19:48 7:54 6:22 174 166-181 1108 179 162-186 14/15
10.01 1:22:02 2:14 23:11 154 136-173 3571 98 0-180 4/1
10.15 1:24:59 2:57 20:59 126 120-136 2644 87 0-118 3/1
10.20 1:25:14 15 4:28 127 123-132 568 136 0-208 1/1
10.29 1:26:14 1:00 10:59 155 132-166 1703 163 148-208 1/1
10.35 1:26:28 15 4:25 165 163-166 728 190 164-198 1/0
10.44 1:27:29 1:00 10:42 163 159-166 1744 163 148-196 1/1
10.50 1:27:45 16 4:38 170 163-174 788 181 156-188 0/0
10.59 1:28:45 1:00 10:52 165 161-174 1794 160 148-204 1/1
10.64 1:29:00 15 4:54 170 163-174 832 189 160-200 1/0
10.74 1:30:00 1:00 10:41 166 157-174 1773 152 108-200 1/2
10.80 1:30:17 17 4:26 176 171-180 779 180 164-196 1/0
10.89 1:31:17 1:00 11:41 164 158-173 1917 155 100-196 1/1
12.93 1:51:50 20:33 +1 10:04 164 146-176 1650 154 0-190 26/18
13.54 1:57:45 5:55 +1 9:39 163 159-174 1574 161 0-170 5/7
13.86 2:00:31 2:46 +1 8:45 165 159-169 1443 166 158-170 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    165 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 169 13.5 1:48:02 8:12
    Walk 8.0 108 0.5 9:58 21:33
    Still 0.5 - - 35 -
    Pause 2.4 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:04 6:11 0.00% More
    1km 3:51 6:12 0.00% More
    Mile 6:19 6:19 0.00% More
    5k 22:07 7:07 0.00% More
    5 miles 37:36 7:31 0.00% More
    10k 48:34 7:49 0.00% More
    10 miles 1:21:26 8:09 0.00% More
    Half 1:53:03 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:46 7:57
    10km 50:04 8:03
    10M 1:22:54 8:17
    Half 1:50:22 8:25
    20M 2:52:50 8:39
    Mara 3:50:07 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here