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Fri 27th Dec 2024 at 1:54pm by Resher

Walk > General
  • Time
    13:47
  • Miles
    0.62
  • Min/mi
    22:14
  • Stride(cm)
    65
  • Cals
    63
  • Cadence
    111
  • BPM
    92
  • %MHR
    49.5
  • B/mi
    2056
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 93/105bpm [1278b/km] 63cal 31/61rpm
2) 0km - 3(41:40/km) 73/74bpm [3042b/km]
13:45 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 101 97-104 1918 109 104-114 14/3
0.13 2:39 1:27 23:17 101 97-104 2352 112 110-122 3/10
0.19 3:38 1:00 15:54 101 96-105 1606 114 108-120 12/8
0.25 1:00:22 56:44 +54:40 15:07:47 96 83-104 87147 106 84-112 7/5
0.31 1:01:35 1:13 19:27 93 88-96 1809 113 110-118 29/13
0.38 1:02:38 1:03 16:43 96 93-98 1604 112 110-114 0/19
0.44 1:03:39 1:01 16:12 97 95-99 1572 113 112-116 7/7
0.50 1:05:05 1:26 23:00 94 87-98 2162 112 106-116 11/12
0.56 1:06:41 1:37 25:44 83 79-88 2136 102 98-102 6/4
0.62 1:08:28 1:47 30:06 73 67-81 2197 - 12/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 1:04:52 2:10:29 More
    1km 1:08:25 1:50:07 More
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