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Fri 27th Dec 2024 at 1:56pm by WatfordTim

Walk > General

  • Time
    48:19
  • Miles
    2.05
  • Min/mi
    23:34
  • Stride(cm)
    69
  • Cals
    226
  • Cadence
    99
  • BPM
    71
  • %MHR
    43.3
  • B/mi
    1673
  • Asc(m)
    229
  • Surface
    Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 73/89bpm [1746b/mi] 110cal 40/56rpm 2.51/6.41mph
2) 1mi - 23:03(23:03/mi) 68/78bpm [1567b/mi] 111cal 41/67rpm 2.6/3.13mph
3) 0.05mi - 1:21(28:58/mi) 72/82bpm [2086b/mi] 5cal 32/53rpm 2.07/2.57mph
23:55 23:03 1:21

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:16 5:16 +3:53 1:24:19 78 70-89 6577 101 96-104 53/22
0.13 7:28 2:11 +9 35:01 73 67-76 2556 96 90-102 17/5
0.19 9:04 1:37 +9 25:48 75 71-80 1935 95 92-102 7/12
0.25 10:40 1:36 25:39 77 73-81 1975 95 90-104 7/12
0.31 12:25 1:44 27:47 75 72-78 2084 97 88-108 10/7
0.38 14:01 1:36 25:42 74 70-79 1902 98 94-104 8/7
0.44 15:23 1:22 21:55 77 72-80 1687 101 98-106 10/9
0.50 19:18 3:55 +2:20 1:02:37 71 66-80 4445 99 88-102 16/12
0.56 20:51 1:33 24:47 75 71-77 1859 99 94-102 11/17
0.63 22:33 1:42 +17 27:19 73 70-80 1995 102 96-106 10/8
0.69 25:06 2:33 +1:05 40:46 73 67-76 2976 101 98-106 6/5
0.75 26:27 1:21 21:34 75 71-81 1617 98 92-102 11/10
0.81 27:49 1:22 21:51 74 69-79 1617 99 92-106 13/10
0.88 29:12 1:23 22:05 72 66-76 1590 96 92-100 5/9
0.94 30:30 1:18 20:47 66 58-72 1372 99 96-102 10/3
1.00 31:47 1:17 20:39 65 59-72 1343 103 100-106 4/6
1.06 33:21 1:33 24:55 69 66-76 1719 98 94-102 9/8
1.13 35:05 1:44 +10 27:43 65 61-68 1801 98 94-102 9/9
1.19 36:23 1:18 20:53 65 62-70 1357 99 84-104 13/12
1.25 38:42 2:19 +49 37:03 70 64-74 2594 101 96-104 9/9
1.31 40:05 1:23 22:14 68 66-70 1512 103 98-108 17/9
1.38 41:31 1:26 22:55 67 57-73 1535 100 96-106 12/14
1.44 42:57 1:26 22:58 67 62-74 1538 98 84-102 8/7
1.50 44:18 1:21 21:38 66 62-70 1427 99 92-104 3/11
1.56 45:43 1:25 22:37 70 62-75 1583 100 96-104 7/7
1.63 47:32 1:49 +26 28:58 68 61-74 1970 104 98-108 6/7
1.69 48:51 1:19 21:07 63 61-66 1331 103 98-106 10/9
1.75 50:07 1:16 20:08 67 63-71 1349 101 98-104 5/10
1.81 51:22 1:15 20:02 68 60-73 1362 100 94-106 9/7
1.88 53:24 2:02 +30 32:33 70 63-78 2278 101 94-108 8/8
1.94 55:09 1:45 28:03 71 68-74 1992 98 96-102 4/6
2.00 56:45 1:36 25:32 69 64-75 1762 94 90-98 7/5
2.05 1:01:41 4:56 +3:35 1:46:12 72 65-82 7646 98 96-106 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace
  • Cadence Distribution

    99 avge / 254 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 11:05 22:17 More
    1km 13:40 22:00 More
    Mile 23:27 23:27 More

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