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Fri 27th Dec 2024 at 2:50pm by Paul_NH2

Walk > General
  • Time
    53:36
  • Miles
    1.68
  • Min/mi
    31:54
  • Stride(cm)
    48
  • Cals
    273
  • Cadence
    104
  • BPM
    105
  • %MHR
    43.6
  • B/mi
    3338
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:18(29:18/mi) 105/131bpm [3077b/mi] 152cal 37/78rpm 2.05/3.28mph
2) 0.68mi - 24:18(35:56/mi) 103/143bpm [3701b/mi] 121cal 33/79rpm 1.67/3.21mph
29:18 24:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:31 119 110-131 4822 105 82-156 2/11
0.13 4:45 2:14 35:36 117 103-127 4165 100 82-156 0/14
0.19 6:36 1:50 29:23 105 102-111 3086 100 90-108 0/11
0.25 8:43 2:08 34:03 104 92-116 3541 97 82-140 1/9
0.31 10:06 1:22 21:58 112 106-116 2461 100 94-106 7/2
0.38 11:36 1:31 24:11 106 97-117 2563 98 80-108 6/1
0.44 12:53 1:17 20:25 104 103-107 2124 105 102-106 5/1
0.50 14:19 1:26 23:03 99 94-103 2282 106 96-108 4/0
0.56 15:46 1:27 23:05 103 96-108 2378 103 90-108 3/4
0.63 17:33 1:47 28:33 101 94-114 2883 93 80-146 1/6
0.69 19:50 2:17 36:26 97 80-120 3533 97 84-110 9/0
0.75 21:46 1:57 31:08 107 90-119 3332 93 80-108 0/4
0.81 23:57 2:11 34:56 103 93-112 3598 99 80-156 1/5
0.88 25:31 1:34 24:57 97 89-102 2419 103 92-114 1/4
0.94 27:20 1:49 28:59 92 76-104 2667 104 100-108 0/6
1.00 29:18 1:58 31:29 100 90-108 3148 104 88-108 2/4
1.06 30:38 1:21 21:31 107 102-112 2303 106 102-108 1/3
1.13 32:40 2:02 32:29 101 95-108 3281 104 94-108 2/6
1.19 34:17 1:37 25:45 102 94-108 2627 101 90-108 2/3
1.25 35:56 1:39 26:32 106 102-112 2812 92 80-100 2/1
1.31 40:15 4:19 1:09:04 85 57-106 5871 91 80-98 5/1
1.38 41:58 1:43 27:23 86 80-97 2355 93 80-156 12/1
1.44 43:57 1:59 31:38 87 81-98 2752 114 82-158 7/2
1.50 46:32 2:36 41:29 99 83-121 4106 120 80-156 7/1
1.56 48:41 2:08 34:14 132 122-143 4520 116 80-156 12/0
1.63 51:29 2:48 44:49 126 111-137 5648 136 38-158 9/2
1.68 53:36 2:07 41:27 114 106-132 4725 131 80-154 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.7% 39:16
    22 3.9% 24:20
    17 6.8% 34:00
    10 8.5% 31:28

  • Cadence Distribution

    104 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:41 25:31 More
    1km 16:38 26:47 More
    Mile 27:09 27:09 More
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