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Fri 27th Dec 2024 at 10:38am by dannyjoe19

Run > General
  • Time
    39:59
  • Miles
    3.93
  • Min/mi
    10:10
  • Pacing
    88.7%
  • WAVA
    55.00
  • Stride(cm)
    91
  • Cals
    319
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1399
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:43/km) 129/145bpm [866b/km] 85/89rpm 8.94/10.5kmph
2) 1km - 6:24(6:25/km) 134/139bpm [859b/km] 86/87rpm 9.35/11.9kmph
3) 1km - 6:41(6:42/km) 135/138bpm [905b/km] 86/89rpm 8.95/11.3kmph
4) 1km - 6:06(6:07/km) 135/145bpm [825b/km] 87/91rpm 9.81/12.5kmph
5) 1km - 6:03(6:04/km) 143/148bpm [869b/km] 87/89rpm 9.88/11.1kmph
6) 1km - 6:04(6:05/km) 147/152bpm [895b/km] 87/91rpm 9.85/12.1kmph
7) 0.32km - 1:57(6:06/km) 147/152bpm [896b/km] 87/91rpm 9.85/12.1kmph
6:41 6:24 6:41 6:06 6:03 6:04 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:41 6:41 10:48 129 96-145 1393 168 0-178 45/4
1.24 13:05 6:24 10:19 134 129-139 1383 172 166-174 8/4
1.86 19:43 6:38 10:44 135 132-138 1449 173 166-178 17/3
2.48 25:49 6:06 9:51 135 126-144 1329 174 162-180 9/19
3.09 31:52 6:03 9:48 143 135-148 1402 174 170-178 4/14
3.71 37:54 6:02 9:46 147 140-152 1436 175 168-182 6/9
3.91 39:47 1:54 9:33 146 143-151 1394 176 170-178 0/6
3.92 39:55 8 11:00 149 148-149 1640 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 10:28
    19 2.7% 11:39
    13 1.7% 10:38

  • Cadence Distribution

    173 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.9 39:56 10:10
    Walk 0.0 84 0 1 14:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.39% More
    800m 4:36 9:14 49.70% More
    1km 5:53 9:27 50.62% More
    Mile 9:27 9:27 53.44% More
    5k 31:19 10:05 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 53.93
    5km 31:10 10:02 55.31
    5M 51:37 10:19 54.71
    10km 1:04:59 10:27 54.45
    10M 1:47:36 10:46 54.58
    Half 2:23:16 10:56 53.94
    20M 3:44:21 11:13 54.59
    Mara 4:58:41 11:24 54.67
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