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Fri 27th Dec 2024 at 1:47pm by nme2no1

Run > General

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Time
31:02
Miles
3.22
Min/mi
9:38
Pacing
40.1%
WAVA
48.45
Stride(cm)
100
Cals
427
Cadence
167
BPM
140
%MHR
82
B/mi
1351
Asc(m)
8
Surface
Road

Notes & Comments

Mile 1 measured wrong on GPS, so was not sub-9 minutes.

Hard work throughout. Had hoped for smoother running today.
Calling it a post Xmas fat day.

1) 1mi - 8:48(8:48/mi) 149/161bpm [1311b/mi] 128cal 6.82/7.45mph
2) 1mi - 9:59(9:59/mi) 140/150bpm [1399b/mi] 138cal 6.01/6.55mph
3) 1mi - 10:09(10:09/mi) 135/150bpm [1371b/mi] 131cal 5.91/6.37mph
4) 0.22mi - 2:05(9:37/mi) 148/152bpm [1424b/mi] 30cal 6.24/6.24mph

8:48 9:59 10:09 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	147 120-160	1487	165 158-174	1/1
0.25	2:27	1:11	9:31	153 137-159	1457	168 166-170	1/1
0.38	3:12	45	5:57	142 139-144	845	172 168-182	1/1
0.50	4:16	1:04	8:36	145 143-147	1246	170 168-172	1/3
0.63	5:21	1:05	8:38	147 145-148	1268	171 168-176	0/2
0.75	6:34	1:13	9:47	149 145-152	1457	171 164-178	1/1
0.88	7:39	1:05	8:37	152 150-154	1310	170 166-172	2/2
1.00	8:50	1:11	9:25	150 149-151	1413	168 164-170	2/1
1.13	11:53	3:03 +1:56	24:24	123 97-150	3001	163 104-172	1/2
1.25	13:10	1:17	10:15	131 123-137	1342	167 164-172	1/1
1.38	14:25	1:15	10:01	141 136-144	1412	166 162-170	2/1
1.50	15:38	1:14	9:50	142 140-144	1396	166 158-168	1/1
1.63	16:57	1:18	10:27	140 138-142	1462	163 160-164	1/1
1.75	18:13	1:16	10:08	142 139-144	1439	166 162-170	2/1
1.88	19:28	1:15	10:01	145 143-146	1452	166 164-170	1/1
2.00	20:44	1:16	10:05	146 145-148	1473	169 166-172	1/2
2.13	24:19	3:35 +2:20	28:42	132 96-150	3788	165 158-168	1/2
2.25	25:39	1:20	10:40	125 114-132	1334	163 162-166	2/2
2.38	26:54	1:15	10:02	135 133-138	1354	164 162-166	1/1
2.50	28:11	1:17	10:13	139 138-141	1420	165 162-168	3/4
2.63	30:30	2:19 +1:09	18:33	132 108-143	2448	166 162-168	2/2
2.75	31:51	1:21	10:51	127 116-136	1379	165 164-168	1/1
2.88	33:08	1:17	10:17	140 137-143	1439	167 164-170	2/1
3.00	34:22	1:14	9:53	144 142-147	1423	167 164-170	4/3
3.13	35:36	1:13	9:47	147 146-149	1437	172 170-176	2/1
3.22	36:28	52	9:33	149 147-152	1423	173 172-176	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 182 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	3.2	31:02	11:20
Walk	0.0	104	0	1	8:19
Pause	12.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.70%	More
800m	3:55	7:54	48.95%	More
1km	5:02	8:07	49.70%	More
Mile	8:46	8:46	48.60%	More
5k	35:20	11:22	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	29:51	9:36	48.55
5M	50:13	10:03	46.98
10km	1:03:42	10:15	46.25
10M	1:47:11	10:43	45.43
Half	2:24:01	11:00	44.39
20M	3:48:47	11:26	44.27
Mara	5:07:23	11:44	43.94

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Fri 27th Dec 2024 at 1:47pm by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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