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Fri 27th Dec 2024 at 1:36pm by Kevinr

Run > General
  • Time
    1:00:41
  • Miles
    6.08
  • Min/mi
    9:59
  • Pacing
    96%
  • WAVA
    53.30
  • Stride(cm)
    104
  • Cals
    716
  • Cadence
    155
  • BPM
    145
  • B/mi
    1452
  • Asc(m)
    237
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 132/142bpm [1270b/mi] 70cal
2) 0.62mi - 6:07(9:51/mi) 142/155bpm [1399b/mi] 75cal
3) 0.62mi - 6:18(10:08/mi) 149/162bpm [1509b/mi] 71cal
4) 0.62mi - 6:13(10:00/mi) 149/156bpm [1490b/mi] 75cal
5) 0.62mi - 6:15(10:04/mi) 151/159bpm [1521b/mi] 74cal
6) 0.62mi - 6:15(10:04/mi) 151/158bpm [1519b/mi] 77cal
7) 0.62mi - 6:08(9:52/mi) 148/153bpm [1461b/mi] 72cal
8) 0.62mi - 6:06(9:49/mi) 148/154bpm [1453b/mi] 72cal
9) 0.62mi - 6:18(10:09/mi) 146/151bpm [1482b/mi] 72cal
10) 0.49mi - 5:01(10:11/mi) 148/158bpm [1507b/mi] 58cal
5:59 6:07 6:18 6:13 6:15 6:15 6:08 6:06 6:18 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 121 91-134 1131 152 100-156 8/10
0.50 4:48 2:28 9:53 137 133-141 1354 154 152-158 9/9
0.75 7:15 2:26 9:45 138 134-141 1346 155 152-158 14/11
1.00 9:44 2:29 9:58 142 136-152 1415 155 152-158 10/12
1.25 12:10 2:25 9:42 144 136-155 1396 155 152-160 8/9
1.50 14:43 2:33 10:12 154 143-161 1572 155 152-158 22/6
1.75 17:16 2:33 10:12 142 138-146 1449 154 150-158 6/15
2.00 19:44 2:29 9:55 150 145-156 1487 154 152-158 15/21
2.25 22:14 2:29 9:57 150 146-153 1492 154 152-158 11/11
2.50 24:45 2:31 10:03 148 144-152 1488 154 152-156 6/7
2.75 27:13 2:29 9:56 151 146-156 1499 154 150-158 14/8
3.00 29:49 2:36 10:23 150 146-155 1557 154 152-158 11/15
3.25 32:18 2:28 9:54 153 149-158 1514 154 152-156 17/18
3.50 34:50 2:32 10:09 152 147-155 1542 154 152-158 19/8
3.75 37:19 2:29 9:56 149 145-153 1480 156 154-158 12/7
4.00 39:46 2:27 9:47 148 145-150 1448 156 154-158 8/15
4.25 42:13 2:27 9:48 148 145-151 1450 157 154-158 9/16
4.50 44:42 2:30 9:59 148 144-153 1478 157 156-160 8/8
4.75 47:10 2:28 9:53 148 141-151 1462 156 154-160 13/10
5.00 49:38 2:28 9:51 147 143-151 1447 156 152-158 7/17
5.25 52:10 2:32 10:09 147 140-151 1492 156 152-160 10/12
5.50 54:45 2:35 10:19 145 141-150 1496 155 152-158 11/11
5.75 57:17 2:32 10:07 150 144-158 1517 156 152-160 13/14
6.00 59:47 2:30 10:00 146 143-150 1459 156 154-158 13/21
6.08 1:00:41 54 10:39 148 146-149 1577 159 158-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 9:32
    12 4.0% 9:24
    12 8.1% 9:43
    11 6.1% 10:26
    10 7.2% 9:30

  • Cadence Distribution

    155 avge / 160 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.49% More
    800m 4:47 9:37 44.73% More
    1km 5:59 9:37 46.61% More
    Mile 9:44 9:44 48.66% More
    5k 30:52 9:56 52.33% More
    5 miles 49:38 9:56 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.94
    5km 29:47 9:35 54.23
    5M 49:19 9:52 53.57
    10km 1:02:06 10:00 53.23
    10M 1:42:50 10:17 53.27
    Half 2:16:55 10:27 52.59
    20M 3:34:24 10:43 53.22
    Mara 4:45:27 10:54 53.30
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