You can still access the old version of this page.

Fri 27th Dec 2024 at 2:48pm by Nord Rundeer 🦌

Run > Easy
  • drizzle
  • Time
    28:01
  • Miles
    2.34
  • Min/mi
    11:58
  • Pacing
    79.1%
  • WAVA
    44.67
  • Stride(cm)
    71
  • Cals
    204
  • Cadence
    190
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1553
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 120/131bpm [1347b/mi] 52cal
2) 0.62mi - 7:02(11:20/mi) 133/138bpm [1507b/mi] 55cal
3) 0.62mi - 8:51(14:14/mi) 130/140bpm [1851b/mi] 57cal
4) 0.38mi - 4:08(11:02/mi) 135/140bpm [1489b/mi] 32cal
5) 0.1mi - 1:01(10:28/mi) 138/143bpm [1445b/mi] 8cal
6:59 7:02 8:51 4:08 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:58 6:58 11:12 121 84-131 1355 191 0-198 27/0
1.24 13:59 7:01 11:20 134 128-138 1519 192 118-198 6/12
1.86 22:49 8:50 14:14 130 111-140 1851 156 0-200 17/20
2.24 26:57 4:08 11:02 135 132-139 1489 194 190-198 1/9
2.33 28:19 1:22 +2 14:37 138 132-143 2017 164 0-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 11:09

  • Cadence Distribution

    190 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 194 2.3 26:28 11:47
    Walk 4.5 115 0.1 1:18 22:28
    Still 0.9 - - 15 -
    Pause 1.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 36.97% More
    800m 5:22 10:47 41.68% More
    1km 6:55 11:07 42.15% More
    Mile 11:11 11:11 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 43.57
    5km 37:51 12:11 44.64
    5M 1:02:41 12:32 44.18
    10km 1:18:56 12:42 43.94
    10M 2:10:44 13:04 44.02
    Half 2:54:05 13:17 43.48
    20M 4:32:40 13:38 43.99
    Mara 6:03:05 13:51 44.05

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here