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Thu 26th Dec 2024 at 11:38am by Andrew.Gooday

Bike > General
  • Time
    1:00:53
  • Miles
    15.94
  • Mph
    15.7
  • Cals
    871
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    544
  • Asc(m)
    306
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5km - 13:58(2:48/km) 125/176bpm [349b/km] 167cal
2) 5km - 11:13(2:15/km) 152/161bpm [341b/km] 180cal
3) 5km - 10:58(2:12/km) 153/168bpm [336b/km] 173cal
4) 5km - 14:33(2:55/km) 152/161bpm [442b/km] 228cal
5) 5km - 8:27(1:41/km) 142/156bpm [240b/km] 105cal
6) 0.65km - 1:43(2:39/km) 139/146bpm [369b/km] 18cal
13:58 11:13 10:58 14:33 8:27 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:05 2:05 +4 14.39 88 74-97 367 2/13
1.00 4:37 2:32 11.86 103 87-116 521 4/4
1.50 6:32 1:55 15.67 101 92-110 387 5/5
2.00 8:14 1:43 17.54 129 108-148 441 11/2
2.50 10:58 2:44 11.01 159 139-176 867 9/8
3.00 13:37 2:39 11.33 150 139-157 794 16/0
3.50 15:25 1:48 16.63 150 148-153 541 17/2
4.00 17:13 1:48 16.62 153 149-156 552 17/0
4.50 18:49 1:36 18.82 155 153-157 494 9/2
5.00 20:03 1:14 24.37 148 143-153 364 7/1
5.50 22:35 2:33 11.79 155 148-160 789 8/9
6.00 24:25 1:49 16.48 151 148-154 550 3/41
6.50 26:00 1:35 18.86 155 150-158 493 24/0
7.00 27:38 1:38 18.43 153 144-158 498 13/5
7.50 29:25 1:47 16.83 156 150-162 556 8/25
8.00 31:26 2:01 14.84 161 154-168 651 7/2
8.50 33:08 1:42 17.58 140 112-161 478 16/8
9.00 35:00 1:51 16.17 151 147-155 560 8/2
9.50 36:55 1:55 15.66 154 151-156 590 12/1
10.00 39:04 2:09 13.95 151 146-155 650 14/0
10.50 42:01 2:58 10.14 155 151-161 918 18/0
11.00 44:28 2:27 12.23 152 149-154 746 15/0
11.50 47:11 2:43 11.05 151 148-153 820 21/1
12.00 49:13 2:02 14.80 150 147-152 608 17/3
12.50 50:53 1:40 17.93 147 146-152 492 10/13
13.00 51:54 1:00 29.77 149 147-151 300 6/44
13.50 53:03 1:10 25.82 143 138-150 332 10/32
14.00 54:14 1:11 25.42 151 138-155 356 1/39
14.50 55:47 1:33 19.32 144 137-149 447 13/0
15.00 57:30 1:43 17.50 146 139-152 501 0/44
15.50 59:11 1:41 +6 17.79 130 112-146 438 3/5
15.94 1:01:03 1:52 14.12 137 121-146 582 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 1.8% 13.0
    76 1.9% 13.7
    32 2.5% 13.3
    16 1.7% 14.4
    16 1.3% 17.3
    11 2.4% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 51 1:43 More
    1km 1:07 1:48 More
    Mile 1:59 1:59 More
    5k 8:15 2:39 More
    5 miles 16:50 3:22 More
    10k 22:10 3:34 More
    10 miles 36:34 3:39 More
    Half 48:00 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:08 3:43
    20km 46:46 3:46
    15 miles 57:05 3:48
    20 miles 1:17:26 3:52
    40km 1:37:30 3:55
    25 miles 1:38:06 3:55
    42km 1:42:40 3:56
    50 miles 3:24:32 4:05
    56 miles 3:50:39 4:07
    100 miles 7:06:27 4:16
    112 miles 8:00:52 4:18
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