You can still access the old version of this page.

Fri 27th Dec 2024 at 1:49pm by Sime

Run > General
  • Time
    30:23
  • Miles
    3.14
  • Min/mi
    9:41
  • Pacing
    76.5%
  • WAVA
    49.07
  • Stride(cm)
    98
  • Cals
    447
  • Watts
    404
  • Cadence
    170
  • BPM
    124
  • %MHR
    88.8
  • B/mi
    1203
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 113/127bpm [1031b/mi] 81cal 401/475W
2) 0.62mi - 6:25(10:19/mi) 122/130bpm [1259b/mi] 91cal 362/479W
3) 0.62mi - 5:26(8:45/mi) 128/134bpm [1120b/mi] 85cal 409/458W
4) 0.62mi - 7:00(11:17/mi) 128/135bpm [1443b/mi] 99cal 359/539W
5) 0.62mi - 5:34(8:57/mi) 129/140bpm [1155b/mi] 86cal 412/448W
6) 0.04mi - 17(8:07/mi) 140/140bpm [1135b/mi] 5cal 442/446W
5:40 6:25 5:26 7:00 5:34 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 91 55-109 817 173 166-180 419 384-471 1/1
0.25 2:15 1:08 9:04 114 109-117 1034 169 166-174 412 406-422 2/1
0.38 3:27 1:12 9:33 116 115-120 1109 169 154-174 394 355-421 2/1
0.50 4:35 1:08 9:06 121 120-122 1101 171 168-174 448 382-475 4/3
0.63 5:41 1:06 8:49 125 123-127 1102 171 166-174 370 323-414 0/4
0.75 6:46 1:05 8:40 127 126-130 1102 171 168-172 419 409-427 1/1
0.88 8:00 1:13 9:47 127 120-130 1242 171 160-178 412 209-477 0/0
1.00 9:04 1:04 8:31 121 119-122 1031 173 172-174 421 413-424 0/1
1.13 10:11 1:07 8:54 123 121-123 1095 171 168-174 415 407-423 8/2
1.25 12:08 1:58 15:41 117 108-124 1835 158 100-240 304 2-479 0/15
1.38 13:13 1:05 8:40 126 120-128 1093 173 164-176 425 381-455 1/1
1.50 14:18 1:04 8:34 129 128-132 1106 173 170-176 392 345-411 1/4
1.63 15:20 1:02 8:19 128 127-129 1065 174 170-176 422 366-440 1/1
1.75 16:32 1:12 9:38 128 126-128 1234 172 166-174 427 343-458 1/1
1.88 17:37 1:05 8:41 130 125-134 1129 172 170-174 420 408-433 1/1
2.00 18:44 1:07 8:53 134 133-135 1190 171 166-174 419 414-431 4/1
2.13 20:00 1:17 10:12 133 133-134 1357 169 164-172 430 375-488 9/0
2.25 21:27 1:26 11:30 135 134-135 1552 167 162-170 456 330-539 6/1
2.38 22:46 1:20 10:38 130 124-135 1382 167 150-170 326 80-426 2/1
2.50 24:39 1:53 15:02 115 103-124 1729 157 100-170 343 93-437 1/3
2.63 25:54 1:14 9:55 121 118-124 1199 168 162-174 381 354-403 0/2
2.75 27:03 1:10 9:19 124 124-125 1156 171 154-176 403 370-417 1/1
2.88 28:07 1:03 8:26 127 125-132 1071 173 158-176 418 371-434 0/1
3.00 29:10 1:03 8:25 136 132-138 1146 174 170-176 428 419-436 0/3
3.13 30:14 1:04 8:29 139 138-140 1180 174 168-176 442 434-448 1/1
3.14 30:23 9 9:15 140 140-140 1295 174 170-176 442 435-446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 9:46

  • Cadence Distribution

    170 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 3.1 29:23 9:26
    Walk 2.2 121 0 40 25:16
    Still 1.1 - - 20 -

  • Power Distribution

    404W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.32% More
    800m 4:18 8:39 45.43% More
    1km 5:26 8:44 46.93% More
    Mile 9:01 9:01 47.98% More
    5k 30:03 9:40 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.90
    5km 30:03 9:40 49.01
    5M 49:45 9:57 48.22
    10km 1:02:38 10:05 47.84
    10M 1:43:44 10:22 47.75
    Half 2:18:06 10:33 47.10
    20M 3:36:16 10:49 47.66
    Mara 4:47:56 10:59 47.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here