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Fri 27th Dec 2024 at 1:20pm by Big_G

Bike > General
  • Time
    34:35
  • Miles
    4.83
  • Mph
    8.4
  • Cals
    169
  • BPM
    92
  • %MHR
    47
  • B/mi
    656
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.83mi - 34:35(7:09/mi) 92/124bpm [658b/mi] 169cal
34:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.11 89 73-99 658 2/2
0.50 3:24 1:33 9.70 86 79-89 532 3/1
0.75 4:38 1:14 12.16 99 86-106 488 5/6
1.00 6:16 1:38 9.17 96 88-109 628 3/2
1.25 7:27 1:12 12.58 98 95-102 467 1/2
1.50 9:19 1:52 8.04 97 91-108 724 2/1
1.75 11:14 1:55 7.83 97 89-107 744 3/2
2.00 59:32 48:17 +45:58 0.31 99 65-124 19121 1/2
2.25 1:10:23 10:51 +5:39 1.38 79 65-95 3431 1/1
2.50 1:11:57 1:34 9.61 98 90-104 612 1/1
2.75 1:13:15 1:18 11.54 91 85-95 473 2/2
3.00 1:14:50 1:36 9.39 85 78-91 543 3/2
3.25 1:16:18 1:27 10.29 89 84-93 519 1/3
3.50 1:17:42 1:24 10.69 88 84-92 494 2/3
3.75 1:51:32 33:50 +31:36 0.44 91 62-101 12316 3/3
4.00 1:53:35 2:03 7.34 88 68-92 719 2/2
4.25 1:54:50 1:15 12.01 101 91-107 505 2/2
4.50 1:55:58 1:08 13.23 93 89-104 422 6/6
4.75 1:57:01 1:03 14.24 98 90-105 413 4/4
4.83 1:57:48 47 6.29 102 96-104 973 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:10 4:21 More
    1km 2:47 4:29 More
    Mile 5:09 5:09 More
    5k 1:14:45 24:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:48 7:29
    20km 1:34:10 7:35
    15 miles 1:54:57 7:40
    20 miles 2:35:57 7:48
    40km 3:16:21 7:54
    25 miles 3:17:34 7:54
    42km 3:26:46 7:55
    50 miles 6:51:54 8:14
    56 miles 7:44:28 8:18
    100 miles 14:18:47 8:35
    112 miles 16:08:24 8:39
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