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Fri 27th Dec 2024 at 12:48pm by Foxy

Walk > General
  • Time
    11:55
  • Miles
    0.64
  • Min/mi
    18:37
  • Stride(cm)
    75
  • Cals
    31
  • Cadence
    113
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1160
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:55(18:46/mi) 62/75bpm [1163b/mi] 31cal 54/79rpm
11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 55 48-60 1059 109 100-118 0/16
0.13 2:19 1:07 17:48 57 51-61 1015 111 110-112 8/4
0.19 3:36 1:17 +3 20:37 59 52-63 1216 116 106-158 11/11
0.25 4:48 1:11 19:04 58 50-63 1106 115 110-118 5/6
0.31 5:56 1:09 18:19 65 58-68 1191 116 112-130 1/6
0.38 7:04 1:07 17:55 68 62-74 1218 117 112-124 6/6
0.44 8:14 1:10 18:45 66 60-71 1237 115 110-120 2/8
0.50 9:23 1:09 18:31 65 61-67 1204 114 106-122 5/3
0.56 10:34 1:10 18:43 61 56-68 1142 114 108-122 4/9
0.63 11:47 1:13 19:28 68 55-75 1324 107 96-112 7/0
0.64 11:58 11 18:11 56 55-57 1018 108 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 75 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:15 18:36 More
    1km 11:40 18:46 More
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