You can still access the old version of this page.

Fri 27th Dec 2024 at 12:27pm by p^2

Bike > General
  • Time
    1:16:30
  • Miles
    12.38
  • Mph
    9.7
  • FBI
    46.48
  • Cals
    925
  • Cadence
    71
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    841
  • Asc(m)
    204
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 15:36(3:07/km) 127/145bpm [396b/km] 193cal 77/99rpm
2) 5km - 19:51(3:58/km) 143/158bpm [568b/km] 275cal 72/97rpm
3) 5km - 27:15(5:27/km) 144/156bpm [785b/km] 367cal 70/94rpm
4) 4.92km - 13:48(2:48/km) 129/150bpm [361b/km] 90cal 66/96rpm
15:36 19:51 27:15 13:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 8.93 115 105-122 772 65 14-99 7/14
1.00 5:15 1:54 15.86 123 120-125 465 80 72-90 2/13
1.50 7:27 2:12 13.62 126 118-135 555 82 73-90 15/3
2.00 9:54 2:27 12.22 134 127-140 658 80 70-89 7/2
2.50 12:13 2:19 12.96 131 128-135 607 78 66-87 18/1
3.00 14:49 2:36 11.55 135 134-138 701 73 15-84 24/2
3.50 17:53 3:04 9.78 142 135-146 871 77 69-89 5/20
4.00 21:15 3:21 8.94 142 126-153 954 67 13-89 9/1
4.50 23:32 2:17 13.13 134 122-142 612 66 13-81 13/0
5.00 26:28 2:57 10.19 143 141-146 842 77 28-90 12/0
5.50 29:40 3:12 9.38 145 141-149 927 77 65-85 17/0
6.00 33:16 3:36 8.33 148 139-158 1067 72 13-80 21/0
6.50 38:26 5:09 5.82 142 138-146 1463 72 15-87 18/0
7.00 45:02 6:36 4.54 143 133-156 1888 69 54-79 20/0
7.50 54:41 9:39 3.11 149 137-154 2877 63 1-85 8/1
8.00 56:51 2:11 13.79 139 131-144 605 77 24-89 4/1
8.50 59:25 2:34 11.72 140 133-147 717 78 15-88 3/14
9.00 1:01:22 1:57 15.37 144 142-147 562 85 77-91 2/10
9.50 1:03:29 2:07 14.21 144 140-148 608 80 12-93 6/5
10.00 1:05:32 2:03 14.65 146 138-150 598 71 16-93 0/22
10.50 1:07:13 1:42 17.70 130 124-138 441 68 16-83 6/19
11.00 1:09:47 2:34 11.69 126 114-138 647 70 14-87 0/49
11.50 1:11:56 2:09 13.95 117 109-126 503 5 1-5 0/45
12.00 1:13:58 2:02 14.79 121 110-130 491 61 2-82 0/10
12.38 1:16:30 2:32 8.97 127 118-133 850 68 11-85 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    128 2.2% 6.2
    26 1.3% 11.0
    24 5.8% 6.4
    13 1.7% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:06 More
    1km 1:59 3:11 More
    Mile 3:23 3:23 More
    5k 12:21 3:59 More
    5 miles 24:14 4:51 More
    10k 34:56 5:37 More
    10 miles 1:03:33 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:16 6:08
    20km 1:16:48 6:11
    15 miles 1:33:24 6:14
    20 miles 2:05:59 6:18
    40km 2:37:57 6:21
    25 miles 2:38:54 6:21
    42km 2:46:10 6:22
    50 miles 5:26:47 6:32
    56 miles 6:07:40 6:34
    100 miles 11:12:01 6:43
    112 miles 12:36:06 6:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here